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jillianhesselpilates

✅ Why Functional Medicine Matters for YOU ✅

‼️Listen to these IMPORTANT TAKEAWAYS from my IG LIVE CONVO with @vh_health ‼️

1️⃣ 3 takeaways you can implement NOW to improve your health:
1- get 7-8 hours of sleep
2- drink lots of water 💦
3- eat organic whenever you can
2️⃣ Learn about the Auto Immune Cascade & how to avoid it
3️⃣ ❓What is a Sugar Coma❓
4️⃣ Implement Anti-aging & Anti-Disease habits now ‼️

#sugarrush #sugarcoma #antiagingtreatment #antiagingfood #antidisease #organicfood #organiceating #functionalmedicinehealthcoaching #pilateshealth #stayhealthy #naturalhealing #takechargeofyourhealth #loveyourbodynow #youarewhatyoueat💪 #youarewhatyoudrink #youarewhatyoueat #naturalmedicine #foodismedicine #pilatesbody #wholistichealth #wholistichealing #eatrightfeelright #naturalremedies #healyourlife #healyourbody #healyourself #jillianhesselpilates #rsgcommunity

🚀Phflying With Pharonik 🚀

I truly had a 🚀🚀🚀🚀 with @pharonik_pilates in Aurora, Colorado, learning this fun combo of dancing, bungee diving & gymnastics! Slide left to see all my awkward moves, and a few good ones! Sound ON for full effects!
😆😂🤣❤️

#bungeefitness #bungee #bungeeworkout #bungeefit #bungeedance #bungeeflying #bungeefly #bungeefun #carlyraejepson #carlyraejepsenfans #carlyraejepsen #pilateslegend #fearlessflying #fabover40 #fabover50 #fabover60 #fitover60women #movementismedicine #gowiththeflow #fitandfabulous

🤪Feeling Slouched? Get off the Couch!😜 😖

🇺🇸🇺🇸 FREE STRETCH CLASS 🇺🇸🇺🇸
All Ages & Fitness Levels Welcome
🇺🇸🇺🇸🇺🇸 Register Now! 🇺🇸🇺🇸🇺🇸

Where: Zoom
When: 🎉 Sunday, May 29 🎉
Time: 8:30 - 9:45 am PDT
11:30 am - 12:45 pm. EDT
4:30 pm - 5:45 pm BST
5:30 pm - 6:45 pm CEST

~ LINK IN MY BIO ~

Join me online for my popular DEEP, DEEP STRETCH & RELAXATION Class

✅ Slow Down
✅ Breathe Deeply
✅ Increase Flexibility
✅ Reduce Stress

🇺🇸 Celebrate Memorial Day Weekend & Kickoff Summer 2022

🚀 Help me launch 🚀 my new online Platform, Arketa, as I lead my very first LIVE Group Class for YOU!

#stretchclassesglasgow #stretchclasses #stretchclass #onlinestretch #onlinestretchclass #onlinestretching #yogapilatesfusion #yogapilates #pilatesyogafusion #pilatesyogafamily #reducestresslevels #stretchandrelease #loweranxiety #findyourcenter #ondemandpilates #breatheinbreatheout #anxietysolutions #selfhelptools #funwithpilates #funwithyoga #memorialdaygiveaway #freepilates #freeyogaclass #chillax #holidaycelebrate #rsgcommunity #sbzteam #sbzcommunity

$❓Is it Safe for YOU to Forward Flex your spine❓ A famous quote attributed to Joseph Pilates is “You’re as young as your spine is flexible.” Everyone knows Pilates is great for the body, BUT… ⁉️what if you have a herniated disc ⁉️spinal fusion ❎ BOTH of these conditions are contraindications for forward flexion of the spine, which is a foundational movement in much of the Classical Pilates Repertoire‼️ ✅ BOTH men & women lose bone density as they age ✅ For post menopausal women, in particular, precipitous bone loss can lead to serious conditions such as ‼️osteopenia ‼️ osteoporosis ❎ Forward spinal flexion is also contraindicated for this population, as these movements can lead to stress fractures. ❓WHAT TO DO❓ ✅ If you still want to do Pilates, but you know you shouldn’t be rolling & forward flexing your spine… ✅ Special classes, such as the one I taught last weekend for the Pilates Platform (video clips above) are a great solution😀 ✅ We work out hard, but avoid those contraindicated movements‼️ ✅ Please take note of these types of classes, wether you’re a #pilatesteacher or #pilatesstudent ✅ If you’re a woman age 45+ be sure to get a baseline bone density screening, and follow ups every few years. 😁 Pilates IS great for the body, but PLEASE: #workoutsmarter Posted @withregram • @thepilatesplatform Thank you #jillianhesselpilates for your fantastic masterclass on the mat with spinal zero flexion! Brilliant #herniateddisc #herniateddiscs #spinalfusion #spinalfusionwarrior #spinalfusionsurvivor #spinalmobility #osteoporosis #osteopenia #spinalflexion #contemporarypilates #maturepilates #nospinalflexion #pilatesbeginner #foamrollerexercises #foamrollerpilates #foamrollerworkout #foamrollerchallenge$

💯Learn from 1st Generation Pilates Teacher, Car

Keep BOTH Your Brain & Your Body Fit with this Fun

👠There’s No Place Like Home!👠 Have you e

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Meet Jillian

Pilates MasterJillian traces her Pilates “lineage” back to Joseph Pilates himself

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