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Early Morning Breathing & Cat Stretch Here’s th

Early Morning Breathing & Cat Stretch

Here’s the opening of my Memorial Day Weekend IG LIVE Mat Class. Sound on to hear my cues! Scroll down in my feed to take the full class, or register for my next online Mat Class, coming up Sunday, June 27, LIVE or RECORDED for up to 90 days. Link to register in bio

1- Breakdown of Pilates Breathing
2- Rest Position/posterior-lateral breathing
3- Spine Ripples
4- Quadruped Oscillations
5- Kathy Grant’s Cat 🐈 Stretch

PS The real live cat sneaking around in the background is my COVID-19 feral rescue cat, Charlotte Russe!

#catstretch #catstretching #catstretches #breathingexercises #breathing #breathingtechniques #breathingtechnique #quadruped #quadrupedalmovement #pilatescat #catpilates #pilatesandpets #pilatesinstructor #pilatesfun #pilatesfunny #pilatesfuncional #pilatesplay #pilatesplaytime #warmupexercise #morningstretch #morningstretching #morningroutine #wakeupgoals #wakeupandstretch #pilatesfundamentals #kathygrant #pilateslovers❤️❤️❤️ #jillianhesselpilates #loveyourbody #fabover60

🤡Wanna Play Date with Me?🤡 I’m doing Cat

~ Reliving Magic Moments ~ Here are some photos f

~ Reliving Magic Moments ~

Here are some photos from my previous visit to @pilatesanytimeus 6 (or 7-who’s counting?) years ago. At my PA Video Shoot last week, I couldn’t have any “students” yet, but it was still a blast!

Sign up for a 30 day online free trial with PA, & try Pilates at home! Progress at your own pace. Use the code:
HESSEL

My new PA classes, under the title ACTIVE AGING, launch July 26, but there’s still plenty of awesome classes & brilliant instructors for you to choose from 😄

#pilatesévida #pilateseverydamnday #pilatesforall #pilatesonlineclasses #pilatesonlinevideos #pilatesonline #contrologypilates #contrologyactive #contrologymethod #contrologyfreakchallenge #activeaging #exercisemotivation #babyboomerfitness #seniorpilates #pilatesparaatletas #exerciseformentalhealth #exerciseforwomen #exerciseismedicine #exerciseathome #magicmoments✨ #relivethepast #savorthemoment #savorthemoments #pilateslive #pilateslove #pilateslovers❤️❤️❤️ #jillianhesselpilates #pilatesasia #pilatesisrael #pilateseurope

~ The Big Reveal ~ I spent 3 days last week filmi

🤪Fun Pilates Brain Twisters🤪 Small Ball Pil

🤪Fun Pilates Brain Twisters🤪

Small Ball Pilates Variations:
1- Plain Scissors in Parallel, Supine
2- Plain Scissors with Upper Body Curl & Ball Pass & Ball Pass behind the Scissors with Helicopter
3- Vertical “Hiccup” with Ball between ankles (Corkscrew Prep)
4- Windshield Wipes from side to side with Ball & Baby Corkscrew
5- Full Corkscrew with 🏀 😊

How’s your Brain doing????

#brainbody #pilatessmallball #pilatessoftball #pilatescorkscrew #pilatesscissors #pilatesmatclasses #pilatesmatexercises #pilatesmatt #pilatesmatworkout #pilatesmatclasses #pilatesmatclass #funwithpilates #pilatesinspiration #pilatesforlife #pilatesforeverybody #pilatesabs #corestrength #coreworkout #learnpilates #practicepilates #pilatesparatodos #pilatesparaidosos #adoreyourcore #happinessispilates #pilatesathome #pilatesathome🏡 #pilateseverydamnday #pilateseverytime #pilatesforever #jillianhesselpilates

~ Pilates Summit Master Class ~ What fun to both

~ Pilates Summit Master Class ~

What fun to both teach & learn from my esteemed colleagues this past weekend, at the Virtual Pilates Summit!

Here’s a few short clips from my Master Class on the Universal Reformer, comparing & contrasting different versions of the same exercise. (Alex Ricci & Reamy Hall demo Long Spinals)
If you missed the Live Summit, you can still sign up to view the recordings of all the fantastic Workshops, Workouts & Master Classes! Check out @pilatessummit2021 & use code:
JILLIAN for a 20% discount!

Interested in studying with me, virtually? DM me for more information!

#pilatessummit #pilatessummit2021 #reformerpilates #reformerworkshop #pilatesreformer #pilatesvirtual #pilatesworkshop #pilatesworkshops #pilatesmaster #pilatesmasterinstructor #pilatesmastertrainer #pilatesworldwide #pilatesmasterclass #pilatesconference #virtualpilates #virtualpilatesclasses #pilatesteacher #pilatesteachertraining #pilateseducation #pilateseducator #privatepilates #privatepilatesreformer #privatepilatessession #privatepilatesstudio #jillianhesselpilates #pilatesmentor #pilatesinstructors #pilatesinstructor #pilatesinstructortraining

~Abs Superset on Reformer~ 1- Roll-Down facing ba

~Abs Superset on Reformer~

1- Roll-Down facing backward, as I learned from Ron Fletcher. 1 medium/1 light spring. 5x

2- Mini Upper Ab Crunches 10x

3- Single Leg Roll-Down with Mini-Crunches 5x/10x

4- Double Leg Roll-Down with Mini Crunches (one spring!)

#reformerpilates #reformerclass #reformerclasses #onlinereformerpilatesclasses #pilatesteacher #pilatesteachers #onlinepilatesclasses #onlinepilatesclass #reformerworkout #reformerabs #abssuperset #absworkout #pilatescore #pilatesabs #absonfire #absonpoint #absonfire🔥🔥🔥 #absonfire🔥 #absburn #absburning #pilatesfuncional #pilatesfun #pilatesflow #pilatesflows #reformerflow #pilateslove #pilateslovers❤️❤️❤️ #pilatesfordancers #pilatesforathletes #pilatesforall

~ Magic of the Circle & Balance ~ I’ve been wor

~ Magic of the Circle & Balance ~

I’ve been working a LOT with my balancing skills (or lack thereof🤡) lately. I’ve noticed I do ok when focusing my eyes straight ahead, but it’s a whole new ballgame if I add a rotation of the head or upper body!

Which balance drills work best for you, or your clients? Watch all four clips to see the progression, AND where I totally lose it at the end!🤪😜😂

FYI, I am at a vacay rental in Seacliff, CA, so yes, you are hearing real waves crashing in the background, and I do have a nice view of the ocean when I rotate to my left! 🌊 🌊🌊🌊
Many thanks to @troymccartypilates for his awesome “wrap” of the upper arms around the circle ⭕️

#magiccircle #magiccirclepilates #magiccirclemonday #magiccirclechallenge #pilatesring #pilatesringworkout #standingpilates #pilatesbalance #oceansounds #beachhideaway #pilatesatthebeach #grouppilates #virtualpilates #virtualpilatesclasses #balancechallenge #pilatesfordancers #pilatesforlife #pilatesglobal #verticalpilates #pilatesforbalance #balancetraining #plié #relevé #findyourcenter #pilatesparatodos #pilatescircle #pilatesmagic #balancecontrol #lovepilates❤️ #lovepilates

🇺🇸HAPPY MEMORIAL DAY WEEKEND!🇺🇸 🎉A

🇺🇸HAPPY MEMORIAL DAY WEEKEND!🇺🇸

🎉Announcing a celebration 🎉 FREE IG LIVE MAT CLASS
😀All are welcome to join😀

When: Sunday, May 30
Time: 8 am PDT
11 am EDT
4 pm BST
5 pm CST
6 pm CEST
7 pm EEST
11 pm HKT
12 midnight, 5/31 JST

Hope to “see” you there!

#igtvlive #freepilates #freepilatesclass #pilatescelebration #matclass #matclassic #pilatesmatclass #pilatesmat #pilatesmatwork #pilatesmatworkout #yogalates #pilatesandyoga #pilatesholiday #pilatesfuncional #pilatesfun #pilatesdequalidade #pilatesdereferenciaoficial #pilatesdesolo #pilateslive #pilatesstretch #pilatesstrong #pilateslove #floorwork #pilatesbodyworkout #pilatesteachers #pilatesinstructors #pilatesbossqueens #pilatesforeverybody #pilatesforeveryone #fabover40

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Meet Jillian

Pilates MasterJillian traces her Pilates “lineage” back to Joseph Pilates himself

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