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jillianhesselpilates

💥😃EXCITING NEW WORKOUT & MORE TO COME😁🎉

I’m thrilled to announce the online debut of my 5 NEW Workouts for @pilatesanytimeus
These are solid & challenging workouts, entitled “Active Aging”If you like to work out hard, but you also face some anatomical limitations, you’ll love this new series! AND, If you’re a #pilatesteacher this series will give you lots of new ideas for your #activeaging clients.

The first of 5 programs is just released. It features a 45 minute workout using the Foam Roller, with no Spinal Flexion.

Sign up at PilatesAnytime.com
Use code HESSEL for a 30 day FREE TRIAL!

#activeagingweek #seniorfitness #seniorfitnessspecialist #seniorworkout #pilatesforlife #pilatesforseniors #boomerfitness #babyboomers #babyboomerfitness #seniorwellness #fitnessforbeginners #fitnessforwomen #fabover50 #fabover40 #fabover60 #faboverfifty #pilatesbody #pilates #osteopenia #osteopeniaexercise #pilateslovers❤️❤️❤️ #pilatesspine #neutralspine #activelifestylefitness #activelifestyleafter50 #activelifestylecoach #jillianhesselpilates

I’m always stretching,wherever I go! #pilatesin

I’m always stretching,wherever I go!

#pilatesinstructor #pilatescommunity #pilateslove #Pilateslovers
#pilatesstyle #pilatespower
#pilatesteacher #pilatesstrong #pilatesday #pilatestime
#Pilateseveryday #pilatesmove #jillianhesselpilates #instapilates #instapilatesbody #pilateslife
#pilateslifestyle #instapilatesbody #pilateslife
#pilateslifestyle #pilates #pilatesforthepeople #pilatesforever #pilatestime
#stretching
#pilatesstretch
#dancerstretch
#yogastretch
#stretchfordays

~ Deep Stretch & Pranayama Practice ~ 5 clips fro

~ Deep Stretch & Pranayama Practice ~

5 clips from my recent “Deep, Deep Stretch & Relaxation” Class:

1- Standing Stretch to open up the side ribs
2- Deep Hip Squat & Forward Bend with neck release
3- Side View of Embryo Squat & Spine Ripple in Forward Bend
4- Close-Up view of Pranayama instruction: Deep Inbreath, filling the sides & back of ribs, as well as lower abdomen. Close back of throat & hold. Sniff in a bit more air & hold again. Empty air slowly, completely out. Stay empty, and percussively draw UP & IN on pelvic floor and lower abs. HOLD EMPTY, & then repeat.
5- Repeat of #4, in Primitive Squat

LMK how you feel after trying a few rounds of this Pranayama (Breath is Life) Practice!

#stretch #stretches #forwardbend #deepsquat #deepsquats #prana #pranayama #pranayamapractice #hamstringstretch #stretchesfordays #openyourhips #sidestretch #breathingexercises #breathingtechniques #breathingexercise #breathing #dancersdoitbetterツ #yogalates #pilatesandyoga #dancersdoitbetter #yogaandpilates #pilatesstretch #pilatesstretching #yogastretch #yogastretches #yogabreath #yogabreathing #pilatesbreath #pilatesbreathing

~ Stomach Massage w/ Short Box on Reformer ~ Caro

~ Stomach Massage w/ Short Box on Reformer ~

Carola Trier liked to use Short Box as a support behind the back for Stomach Massage. I like the feedback the box gives me. Special Bonus: your pants don’t slide down!😀

Here are 5 variations-lmk how you like them!

1- Original Stomach Massage with rounded back
2- Straight Back
3- Hug-a-Tree with straight back & Spine Twist
4- Double Arm Lift into Upper Back Arch
5- Lovely Combination Flow (I learned from Kathy Grant)

#kathygrantpilates #pilatesflow
#pilatesreformer #pilatesfordancers #pilatesreformers #pilatesclassico #pilatesclássico #pilatesclass #pilatesclasses #pilatesnewyork #pilatesbody #pilateslosangeles #pilatesabs #pilatesforlife #pilatesforever #pilatesapparatus #learnpilates #lovepilates #lovepilates❤️ #traditionalpilates #pilatescontemporâneo #pilatescontemporaneo #pilatesmentor #modernpilates #pilatesrevolution #pilatesevolution #carolatrier #losangelespilates #losangelespilatesteacher #losangelespilatesinstructor

I needed a good laugh today...how about YOU?😆😂🤣
TGIF is all I can say AND I’m going on vacay next week! 😁 YAY! Happy Friday & Happy Weekend, everyone!

#justforlaughs #justforlaughsbutforrealtho
#fridayfunday #tgifriday #tgif❤️ #tgifbitches #tgifvibes #tgifyall #preachitsister #fridayvibes
#weekendmotivation #quotablequotes #wordstoliveby #laughterheals #laughterhealsthesoul #lovetolaugh #bellylaugh #alanonmemes #havealaugh #takeabreak #thismademelaugh #laughoutloud #laughoutloudfunny #funnymemesforyou #funnymemes4ya
#Jillianhesselpilates #fridayfunny #fridayfunnys

🎂July 4th Memorial/Birthday Celebration & Pilat

🎂July 4th Memorial/Birthday Celebration & Pilates Mat Class for Jennifer Stacey🥳
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊

In case you missed it, the entire IGTV LIVE Mat Class & Tribute for @jenniferstaceypilates has been uploaded to my YouTube Channel
(Link in my Bio or just look up Jillian Hessel on YouTube)

If you’d like to make a charitable donation in Jen’s memory, please email @valli_bobby (Jen’s husband) at:
Jstaceyfoundation@earthlink.net

Thanks for watching & celebrating Jen’s life with me ❤️

#pilatessf #pilatestechnique #romanaspilates #kathygrant #fletcherpilates #pilatesinstructor #pilatesinstructors #pilatesinstructorlife #pilatesworld #pilatesfordancers #freepilates #freepilatesclass #pilateseducation #pilateseducator #inmemoriam #pilatesrehab #pilatesmat #pilatesmatclass #pilatesmatt #pilatesmatwork #pilatesmatworkout #celebratealife #pilatesteachers #pilatesteacherlife #pilatesteacher #pilatesworld #pilatesambassador #pilatesmastertrainer

🇺🇸JOIN ME Sunday for an IG LIVE MAT CLASS 🇺🇸

❤️Honor Celebrate Remember❤️

My dear friend and Pilates Colleague, Jennifer Stacey, of @jenniferstaceypilates passed away on Friday, May 28, after a courageous & fierce battle with cancer. Sunday, July 4 would have been Jen’s 58th Birthday.

Please join me at 8:30 am PDT for a Celebration of her life & her tremendous contribution to the Pilates Profession. I will share some short tributes to Jen for a few minutes, as everyone gets tuned in & set up for class, and then we will MOVE, as Jen would have wanted us to do!

Please do spread the word about this event, as Jen was revered and loved Worldwide! I hope you can join LIVE, but if not, no worries-I will also post the recorded event on my feed.

Wishing you all a blessed & safe 4th of July Holiday Weekend🇺🇸❤️

#pilatesinstructor #inmemoriam #foreverinourhearts #foreverinmyheart #bayareapilates #pilatessf #pilatesinstructortraining #pilates #pilatesteachers #igpilates #pilatesreformer #july4th #july4thparty #onlinecelebration #celebratealife #moveandbreathe #pilatesworld #pilatesworldclass #pilatesworldwide
#pilatesonline #pilatesonlineclasses #virtualpilates #pilatesmatclass #pilatesmatworkout #pilatesparty #pilatesanywhere #pilatesanytime #pilatesmastertrainer #pilateslegend

🥰 Do You Love the Cadillac? 🥰 You Betcha!

🥰 Do You Love the Cadillac? 🥰

You Betcha! Here are 5 short clips from my very first Online Group Class on this Apparatus. I’m teaching here on a vintage Cadillac, built under @josephpilates direct supervision, in 1960. This piece was custom made for the grand opening of Carola Trier’s Studio in New York City. I taught for Carola in the early 1980’s. She was a tough taskmaster, but I’m ever grateful for all I learned from her, and so proud that she passed on this historic piece of apparatus to me, upon her retirement in 1988.

Interested in learning more? DM me to set up an online or in person Private, or check out my Online Library of over 120 RECORDED CLASSES.

#pilatescadillac #pilatescadilac #pilatescadillacworkout #pilatescadillacexercises #pilatesinstructor #pilatesteacher #pilatesteachertraining #pilatesteachertrainer #pilatestrapeze #pilatescadilacbrasil #pilateslegs #pilatesarms #pilatesabs #pilatescore #carolatrier #vintagepilates #pilateshistory #onefortheages #pilatessprings #pilatesprops #pilatesapparatus #pilatesonline #pilatesonlineclasses #pilatesonlinevideos #archivalpilates #pilatesmastertrainer #pilatesmasterinstructor #pilatesmentor #pilatesmendoza

Early Morning Breathing & Cat Stretch Here’s th

Early Morning Breathing & Cat Stretch

Here’s the opening of my Memorial Day Weekend IG LIVE Mat Class. Sound on to hear my cues! Scroll down in my feed to take the full class, or register for my next online Mat Class, coming up Sunday, June 27, LIVE or RECORDED for up to 90 days. Link to register in bio

1- Breakdown of Pilates Breathing
2- Rest Position/posterior-lateral breathing
3- Spine Ripples
4- Quadruped Oscillations
5- Kathy Grant’s Cat 🐈 Stretch

PS The real live cat sneaking around in the background is my COVID-19 feral rescue cat, Charlotte Russe!

#catstretch #catstretching #catstretches #breathingexercises #breathing #breathingtechniques #breathingtechnique #quadruped #quadrupedalmovement #pilatescat #catpilates #pilatesandpets #pilatesinstructor #pilatesfun #pilatesfunny #pilatesfuncional #pilatesplay #pilatesplaytime #warmupexercise #morningstretch #morningstretching #morningroutine #wakeupgoals #wakeupandstretch #pilatesfundamentals #kathygrant #pilateslovers❤️❤️❤️ #jillianhesselpilates #loveyourbody #fabover60

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Meet Jillian

Pilates MasterJillian traces her Pilates “lineage” back to Joseph Pilates himself

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