Jillian Hessel Pilates
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UPCOMING EVENTS

Jillian Hessel Pilates

jillianhesselpilates
Happy 99th Birthday my very first Pilates Mentor, Happy 99th Birthday my very first Pilates Mentor, Kathy Grant. RIP Kathy😍❤️😻 If not for Kathy’s meticulous eye & her unrelenting quest for precise body alignment, I would never have been able to continue dancing professionally, well into my 40’s. And,little did I know at the time, back in 1981-1982, that her class inimitable teaching style would « rub off » onto me! I’m both proud and humbled to be a part of her Teaching Legacy. It means everything to me tohave the privilege & the honor to pass on her teachings to the next Generation of Pilates Teachers❤️❤️❤️ . . . . #kathygrantpilates #kathygrant #kathgrantlegacy #pilates #pilatesteacher #pilatesteachers #pilatesmethod #pilatesmethodalliance #pilatesinstructor #pilatesinstrutor #pilatesinstructors #pilatesinstructortraining #pilatesinstructorlife #firstgenerationpilatesteacher #pilatesmasterinstructor #pilatesmastertrainer #passiton #pilatesstyle #pilatesclassico #classicpilates #josephpilatesmethod #pilatesmentor #pilatesworld #pilateseğitmeniol #pilatesforever #pilatesinspiration #pilatesgoals #whoinspiresyou #favoriteteacher #pilateslovers❤️❤️❤️
~ 💦More Aquatic Moves 💦~ Have I mentioned ho ~ 💦More Aquatic Moves 💦~ Have I mentioned how much I ❤️ exercising in the 💦? 😅 In the pool, I can safely do acrobatic & balletic dance moves, wearing my ankle cuff floaties, which provide extra resistance in the water. I’m using the pool deck as my “ballet barre.” I begin by drawing one knee forward into my chest (much like single leg Stretch in pilates mat), and then I pull away from the deck in an extended arabesque. The spine flexes on an exhale as I bring my knee in, & I extend to arabesque on an inhale. I am ecstatic when I do this correctly; it isn’t easy to control the floaties through such a full range of motion! Try it out if you can, and for my Thursday Zoom Group Chair Class: BEWARE, we may try this move on dry land!!!🤣🤣🤣 . . . . #waterballet #pilatesinthewater #flowingmovement #lovethewater #poolplay #aquaexercise #funinthewater #poolworkout #poolworkouts #waterlover #waterlovers #waterlove #funinthepool #aquaworkout #poolnoodles #pooltoys #waterworkout #waterworkouts #hydrofitness #hydrofit #watertraining #balletdancer #waterdancer #waterfun #waterfun💦 #waterballerina #aquatictherapy
~ Chest Expansion with Exercise Band ~ I’m using ~ Chest Expansion with Exercise Band ~ I’m using a medium/heavy purple Dynaband. I love ❤️ doing this work in an upright, standing position! You have to integrate the entire body into the exercise in vertical alignment-a true posture challenge from the ground, up! Notice I cue the heels driving down into the floor as I straighten the knees, using my hip extensors, as well as the quads to lengthen the legs. The opening of the chest feels great, as does squeezing the shoulder blades together in back, which enhances opening the Heart Center❤️ I’ll be back online, teaching my 75 minute Group Pilates Community Mat Class on Zoom (in my new space!) this coming Sunday, August 2, 10am-11:15am, PDT. ~ Only US$15 ~ See my Bio for registration link . . . . . #chestexpansion #verticalpilates #exercisebands #exercisemotivation #exerciseathome #posturecorrection #posturecorrector #postureexercises #posturematters #exerciseband #pilatesexercise #dynaband #pilatesforposture #pilatesforstrength #standingworkout #exercisegoals #homepilates #loveyourcore #reducestress #workyourbody #pilateseğitmeniol #pilatesreformer #pilatesbrasil🇧🇷 #pilatesrussia #wholebodyworkout #wholebodymovechallenge #upperbodyexercises #upperbodyworkout #strongwoman #strongwomenlifteachotherup
~More Water 💦 Play~ Here, I mimic some circular ~More Water 💦 Play~ Here, I mimic some circular Gyrotonic movements in the shallow end of the pool. I’m in a wide squat stance with my legs. It’s not easy to stabilize the legs while the body moves. The hand floaties provide extra resistance. I finish this sequence with side stretches that really lengthen the sides of the torso and neck. If I’m lucky, I’ll can even get a neck adjustment!!!😄 If you haven’t tried this, you have no idea how delicious it feels! . . . . #gyrotonic #gyrokinesis #aquaticexercise #lovethewater #swimexercise #pooltime #poolsidefun #poolsidestyle #poolsideparty #spinalarticulation #sidelaterals #neckstretch #upperbodyworkout #upperbodyday #supple #suppleandstrong #funinthewater #funinthewater💦 #pilatesinthewater #aquapilates #poolaerobics #waterexercise #waterflow #watermoves #poolpilates
75 minute Foam Roller Pilates Class. LIVE or RECOR 75 minute Foam Roller Pilates Class. LIVE or RECORDED! Thursday, 7/09 5pm-6:15pm PDT US $15 ~ LINK TO REGISTER IN MY BIO ~ . . . . #pilatesontheroller #foamrollerworkout #foamroller #rolloutyourmat #rollouttheredcarpet #pilatesfoamroller #foamrollerpilates #lovemyfoamroller #rollawayyourstress #musclestretch #musclestretching #musclemassage #muscletightness #corestability #corestabilitytraining #corestrength #coreexercises #coreexercise #balanced_body #balance #balancedlife #seoulpilates #pilatesasia #pilatesjapan #pilatessingapore #pilatesindia
Anyone out there study lyric jazz dance with Luigi Anyone out there study lyric jazz dance with Luigi? He was a wonderful mover, who’d been in a terrible car accident, and was told he’d never walk again, let alone dance. He refused to accept his diagnosis, and instead, he devised this wonderful, anatomically correct warmup, which I still teach today. It’s great to apply Pilates Principles to dance & vice versa! . . . . . . . #pilatesfordancers #pilatesforballet #standingpilates #standingexercise #jazzlyricaldancer #jazzdancer #jazzdancers #jazzdancerstudio #luigijazzcentre #luigijazz #luigidancepioneer #danceprojectdiluigicolangelo #standingpilates #standtall #standtallandproud #virtualpilates #lovepilates #dancewarmup #dancewarmups #fabover60 #quarantinequadrille #lornajane #lornajaneactive #onlinepilatesclasses #onlinepilates #pilatesmat #pilatesmethod
Start off your #julyfourthweekend with a bang!💥 Start off your #julyfourthweekend with a bang!💥⚡️🌟🎉🇺🇸🇺🇸🎉🌟⚡️💥 Get ready to show off your fabulously toned #pilatesbody at the 🏖 Beach or 🏊‍♀️ poolside! HOW? Join my “KickAss” 75-minute MAGIC CIRCLE class on Zoom! WHEN?? Thursday, July 2 5:00-6:15 pm PDT (Convert to your Local Time Zone) OR: sign up and take the recorded class, for up to 90 days, again & again, for the same price! PRICE: USD $15 ~ LINK TO REGISTER IN BIO ~ . . . . . . #magic #magical #magiccircle #magiccirclepilates #magiccirclemonday #pilatesmagic #pilatesmagiccircle #megamat #balancetraining #balancedlife #balancedlifestyle #home fitness #homefitnessforladies #homefitnessclub #homeworkouts #homeworkout #isometricworkout #dynamicworkout #fletcherpilates #fletcherbreath #ronfletcher #breathworkhealing #breathworktraining #breathwork #dynamicbreathwork #quarantinequadrille #fabover60 #longandlean
HEY FRIENDS! I know many Pilates Studios are re-op HEY FRIENDS! I know many Pilates Studios are re-opening, 🎉🎉🎉but some folks aren’t ready yet to return to IN-Person classes. If you’re one of those folks, OR if you just want to learn some new, cool moves on the large exercise ball, Why not try out my super fun & challenging 75 minute Zoom Exercise Ball Class? I will kick your BOOTY! If the Class Time is off for you, sign up anyway & take the recorded class, in your own time! WHEN: Thursday, 5/18 or Friday, 6/18 TIME: 5 pm-6:15 pm. PST 9 am-10:15 am, Friday morning, in Asia! FEE: US$15 ~LINK TO REGISTER IN BIO~ #pilatesontheball #exerciseball #exerciseballworkout #pilatesballworkout #pilatesball #pilatesballworkout #pilatesprops #onlinepilates #pilatesonline #pilatesinstructor #virtualpilates #pilatesteacher #pilatesteachers #pilatesteachertraining #pilatesteacherlife #pilatesfordancers #fitnessball #backexercises #lowbackpainrelief #scoliosisexercise #workoutsathome #quarantinequadrille #onlineexercise #fabover60 #silvertsunami #pilatesandpets
PILATES TEACHERS! Need CEC’s? Check this out! PILATES TEACHERS! Need CEC’s? Check this out! « Fabulous Feet! » Online Zoom Workshop 3 NPCP (formerly PMA) CEC’S When: Saturday 6/27/20 Time: 9am-12:30 pm PST 12 noon-3:30 pm EST 5pm-8:30pm BST Fee: $59 Venmo/$65 PayPal More Info: email me at Studio@jillianhessel.com . . . . . . #pilatesedge #pilateseducation #pilatesworkshop #pilatesworks #pilatesteacher #pilatesteacherintraining #pilatescontinuingeducation #learnpilates #pilatesmethodalliance #gratzpilates #gratz_pilates #classicalpilates #pilatesfeet #strengthenyourfeet #dancersfeet #footcare #loveyourfeet #continuingeducation #pilatesinstructor #pilatesconference #happyfeet #happyfeet👣 #strongfeet #footrehab #strongankles #bunioncorrector #bunions #planterfasciitis #footstrength #footstretcher
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Meet Jillian

Pilates Master
Jillian traces her Pilates “lineage” back to Joseph Pilates himself
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