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UPCOMING EVENTS

(See my Facebook “Events” page for the latest Pilates events.)

Jillian Hessel Pilates

jillianhesselpilates
Save Your Back: Smart Solutions Baby Lifting Tips Save Your Back: Smart Solutions Baby Lifting Tips My kids are now 21 & 23 years old! However, this archival video clip still has important tips for saving your back while lifting your kids, or your grandkids. 😄😁🤣 If you’d like to stay in shape, both pre and post natal, as a Grandparent , or ANY AGE in between, be sure to check out the 14 day FREE TRIAL of my Pilates-based On Demand Library! Link in my bio, or copy it here: https://sutrapro.com/jhpilates/on-demand #babylifting #saveyourback #smartsolutions #howtolift #backpainprevention #newbabytips #youngmomsupport #youngmoms #youngmomsupport #youngmomsclub #youngmoms #grandkidsarethebest #grandbabylove #grandbaby #grandbabiesareablessing #grandbabies #pilatessolution #babylift #babylifter #pilateshelps #pilateswayoflife #pilatesmakesyoustrong #pilatesmakesmehappy #pilatesmakesyouhappy #pilatesondemand #pilatesmasterinstructor #pilatesformoms #pilateslife⚛️ #protectyourback
~Reformer Arm Rebounds~ This Arm “Jumping” se ~Reformer Arm Rebounds~ This Arm “Jumping” series looks deceptively easy. It’s a real challenge to keep the body upright; your core muscles must fire consistently! I’m using the High setting for my Foot-bar here, and sitting as close to the bar as possible. Use your lightest spring setting: (I’m using 1 Balanced Body Yellow) A Jump-board could also be used to perform this series. 1- Double arm jumps 2- Double arm jumps with breaststroke 3- Reverse breaststroke 4- Single arm jump backstroke 5- Single arm jump Crawl #creativecontemporarypilates #reformerclass #reformerpilatesinstructor #reformerflow #reformerarms #reformerjumpboard #reformerpilates #armworkoutsforwomen #reboundingfitness #reboundingworkout #loveyourarms #coreworkout #corestrengthening #corestrengtheningexercises #pilatesdanceparty #pilatesplay #pilatesfun #funandfunctional #contemporarypilates #modernpilates #upperbodyworkout #pilatesforlife #pilatesteachers #pilatesinstruction #pilatesinstructorintraining #pilatesinstructorshavemorefun #pilateschallenge #jillianhesselpilates #pilatesbrasil🇧🇷 #pilateslosangeles
Pilates « Small Ball Saturday » If you don’ Pilates « Small Ball Saturday » If you don’t have a small ball, use a cushion instead for this great little series. Tone up your hamstrings & butt, with a Special Bonus: check out your balance while standing on one leg! 1- Straight Pull Backs 2- Thigh Opening 3 & 4 Full Thigh Circles, forward & reverse #feeltheburnlovetheburn #feeltheburns #feeltheburn🔥 #feeltheburn #pilatessoftball #pilatesballs #pilatessoft #pilatessmallball #pilatessoftballworkout #balancechallenge #balancefitnessandflexibility #balanceathletica #standononeleg #singlelegtraining #verticalpilates #chairexercises #chairexercise #standingexercises #toneyourlegs #buttworkout🍑 #buttworkoutvids #buttworkouts #pilateslegs #thighexercises #bestbuttworkouts #bestbuttever #pilatesbutt #jillianhesselpilates #pilatesonlineclasses #pilatesonlinestudio
👯‍♀️ Dynamic Duo Part 2 👯‍♀️ He 👯‍♀️ Dynamic Duo Part 2 👯‍♀️ Here’s the second half of my #pilatesplaytime with Paula Anderson of @pilatespowercenter This time, we chose the #exochair Thanks again, Paula, for all your great ideas. As everyone can see, we had a wonderful time together! #pilateschair #pilateschallenge #wundachair #wundachairwednesday #wundachairpilates #wundachairworkout #wundachairpilatesinstructor #pilatesonlineclasses #pilatesclassicocientifico #pilatesclassico #pilatesglobal #pilatesworld #pilatesdanceparty #pilatesteachertrainer #pilatesinstructor #fableticsgirlpower #seniorpilates #pilatesfordancers #pilatessenior #pilatesduo #funpilates #pilatesclássico #pilatescontemporaneo #pilatesclassic #jillianhesselpilates #fabletics #fabfitfunpartner #fabgirlsgrow
😄PILATES PLAYTIME😄 I got together with Paul 😄PILATES PLAYTIME😄 I got together with Paula Anderson of @pilatespowercenter this past weekend. We had a marvelous time creating some duet Pilates moves for your viewing pleasure🤩There is still more to come. Here’s hoping your New Year has also begun on a positive note!🥰 If you need further #workoutinspiration please check out my new On Demand Library ⬆️ 14 day FREE TRIAL ⬆️ https://sutrapro.com/jhpilates/on-demand #strongwomen #fitnessmotivacion #fitnessover60 #fitnessmotivation #pilatesqueen #sassyover60 #babyboomerfitness #pilatesbossqueens #fabover50 #fabover60 #silverfox #seniorfitnessclasses #foxyladies #pilatesinspiration #pilatesinspiração #cadillacpilates #pilatescadilacbrasil #dynamicduotraining #pilatespals #pilatesinstructor #pilatestrainer #jillianhesselpilates #silverdisobedience #pilatesflow #pilatescadillac #pilatescadilac #classicpilates #contemporarypilates
🍾🎉Farewell 2021!🎊👏 2021 has been a wh 🍾🎉Farewell 2021!🎊👏 2021 has been a whirlwind year, for sure. The Pandemic has led to the complete restructuring of my Pilates Teaching practice! It’s been wonderful to connect, via Zoom, with so many Pilates Teachers & Students, worldwide. At the same time, I treasure my in-person students, with whom I can practice the hands-on guidance I learned from the 1st Generation Pilates Masters, who studied directly with #josephpilates Here’s a few clips from my last Cadillac Workout of 2021. I’m looking forward to ringing in a brand New Year, this evening! I’ll be offering some new online classes & courses in 2022, so DM me if you’re interested, with your special requests! Start 2022 with a Bang! Be sure to check out my new ON DEMAND LIBRARY 😃14 DAY FREE TRIAL😃 Link in bio, or copy here: https://sutrapro.com/jhpilates/on-demand Love, Light & New Years Blessings to all! #pilates2021 #pilatescadillac #pilatescadillacworkout #pilatescadilac #pilatescadillacexercises #carolatrier #pilateslegs #pilateslegsprings #pilatesclassic #pilatesclassico #pilatesclássico #pilatesclasses #pilatesclassic #pilatesclassic #pilatesclassical #modernpilates #pilatesmastertrainer #pilatesmasterinstructor #pilatesmaster #onlinepilatesstudio #onlinepilatesclasses #freepilates #freepilatesclass #virtualpilatesstudio #virtualpilatesclasses #contemporarypilates #pilatesspecialist #jillianhesselpilates
Who Loves the Ped o Pull? Try taking your Pilates Who Loves the Ped o Pull? Try taking your Pilates practice vertical in 2022. One of my #fitnessgoals is to maintain #balancetraining #flexibilitytraining & #stabilitytraining as I age. Of course, these are important #2022fitnessgoals for people of all ages & fitness levels, but most especially for mature clients! #fearoffalling is a very real & scary thought for older adults & vertical workouts are a vital component of any fitness program. Which #pilatesapparatus & which #verticalpilates exercises do you prefer? Happy 2022 to all!🎉💯💕Stay healthy & safe this upcoming Holiday Weekend. Hope to “see” you all in 2022. Remember to sign up for the 14 day FREE TRIAL of my new On Demand Library! Link in my bio, or below: https://sutrapro.com/jhpilates/on-demand #seniorfitnessspecialist #seniorexercise #pedapull #pedipull #pilatespedipole #pilatesforseniors #pilatesforeveryone #pilateshealth #pilateshealthy #pilatesmasterinstructor #pilatesonlineclasses #pilatesreels #jillianhesselpilates #fabover50 #fabover60 #pilatesgoals #virtualpilatesclasses #pilatesondemand #ondemandpilates #freepilates #freepilatesclass #pilatesinstructor
🎁A Free Gift for the Holidays 🎁 Many of you 🎁A Free Gift for the Holidays 🎁 Many of you don’t know me well, but I’ve been getting a LOT of inquiries lately asking “How old are you?” So, to clear up that mystery, let’s just say I’m a Senior Citizen, and I’m now officially on Medicare. I thought it’d be nice to share a Webinar I recorded 3 years ago, BEFORE I reached the official Medicare mark. The subject is how to mix in Postural Correctives for the Mature Fitness Client. Since Baby Boomers like me make GREAT STUDENTS, I thought I’d share my body of knowledge with my IG peeps. This Webinar was presented through @faieducation which is a great resource to learn even more about keeping seniors active & fit. The YouTube link is in my bio, or you can copy it here: YouTube.com/watch?v=i5NOfzYWqkk Please LMK if you enjoy it, and subscribe to my YouTube channel! #functionalfitness #functionaltraining #functionalaging #functionalagingspecialist #seniorfitnessspecialist #seniorfitness #seniorfitnessclasses #pilatesforseniors #stayfit #maturefitness #fabover50 #fabover60 #silversneakers #stayyoungatheart #stayyoungforever #stayyoungfeelyoung #higienepostural #posturaleducation #posturacorreta #posturecorrection #posturecorrector #postureexercises #posturecorrectorforwomen #posturecorrection #pilatesposture #standstraight #posturalpilates #lengthenyourspine #freewebinar #freewebinars
🎊🎄Happy Holidays to All 🎁🎉 As we cele 🎊🎄Happy Holidays to All 🎁🎉 As we celebrate together with Family & Friends over the next couple of weeks, it seems appropriate to express my Gratitude at this time. I’m so grateful for my wonderful husband, Arthur Spivak (slide left to see him) & for our life together in Los Angeles. AND, I’m thankful for all the people I’ve met in the IG Universe, particularly since the Worldwide Pandemic immobilized us in 2020. Thank you, from the bottom of my heart, for your support, comments & feedback on my posts & stories! It’s wonderful to be a part of an online Community that truly cares about the health and well-being of ourselves & our 🌎 Planet. Truly, I’m not sure where my teaching (which sustains me, Body, Mind & Spirit) would be without you! I wish you & yours the most lovely & Blessed of Holidays, and I look forward to a terrific 2022 of sharing & caring, together! I pray we may all Stay healthy & strong, so we may continue to offer Service in healing ourselves, our students & Mother Earth. 🥰 #grateful #gratitude #gratitudeattitude #gratitudeisamust #gratitudeiseverything #gratitudedaily #gratitudeisthebestattitude #gratitudeistheattitude #thankfulgratefulblessed #thankfulforyou #thankfulheart❤️ #thankfulfor #thankyou #igpilates #pilatescommunity #pilatescommunity❤️ #thanktheuniverse #holidays2021 #holidayseason #celebrationseason #familyfriends #familyfriendslove #pilatesworld #pilatesworldwide #classicalpilates #modernpilates #jillianhesselpilates #pilatescenter
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Meet Jillian

Pilates Master
Jillian traces her Pilates “lineage” back to Joseph Pilates himself
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