Join Jillian in this fun video as she incorporates a large stability ball into a Pilates-based online class. Discover the many ways the unstable surface of the ball can challenge a client’s core stability and balance. Use the ball as a prop for the creative support it can provide when no other Pilates equipment is available. These techniques on the ball can be applied to many mind-body modalities of fitness.
• Available as stand alone digital streaming video or as part of an online course, with or without CEC credits, with special pricing offered for IDEA members. LEARN MORE »