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Scoliosis Workshop in Seoul, South Korea ➡️ H

Scoliosis Workshop in Seoul, South Korea

➡️ Here, I’m assisting a student with a high right shoulder and right C-curve, to do a prone one arm push through

➡️ It’s very important to first stretch the tight muscles, such as the right pectorals and upper trapezius, before attempting the overhead reach. these overworked muscles have formed a physiologically inefficient movement pattern, due to the spinal curvature. (Stretches were performed before this exercise, and aren’t shown here)

➡️ Then, the student must find a “new way” to stretch the arm overhead, WITHOUT immediately elevating the upper shoulder and “winging” the scapula to raise the arm, which is the habitual, inefficient pattern

➡️ It’s vital to keep the spring light, perform NO MORE than 3-5 reps, and Limit the Range of motion, so the body can habituate to the new, more efficient movement pattern.

🙏 Thanks to @pia_pilates_in_asia for inviting me to present 🙏

#jillianhesselpilates #jillianhessel先生 #pilatesforscoliosis #scoliopilates #alignyourspine #pilatesconference #pilatesinstructor #pilateskorea #pilatesteacher #pilatesworkshop #yogalates #correctiveexercise #learnpilates #pilatesavançado #scoliosisexercise #onestepatatime #pilatesmentor

📣📣 Join my IG LIVE MAGIC CIRCLE ⭕️ CLASS

📣📣 Join my IG LIVE MAGIC CIRCLE ⭕️ CLASS 📣📣

WHEN: Sunday 11/17, at 9 am PST
WHERE: IG LIVE
HOW: Follow me on IG, open your IG app at the posted time in YOUR time zone, tap to join, when you see I’ve gone LIVE 😉

😆 We will have fun 🤩

#iglive #igpilates #pilatesclass #freeworkout #onlinepilateseğitimi #onlinepilates #pilatesmagiccircle #moveandbreathe #jillianhesselpilates #pilatesfun #magiccircleclass #pilateslive #livebroadcast #learnpilates #jillianhesselsubscribers #pilateslovers #pilatesinspiration

🎾 Clip of Rolling like a Ball from my recent IG

🎾 Clip of Rolling like a Ball from my recent IG LIVE Mat Class 🎾

😄 I learned this dynamic breathing pattern from my mentor, Carola Trier 😍

👍 I love the hover in the top of the roll. There’s just enough tim to hover there and draw in a quick in-breath 🫁

2️⃣ Part exhale 😮‍💨 on the roll: back & up

❓❓What do YOU think of this breath pattern ❓❓

❓ Were you taught this way, or do you inhale back & and exhale up ❓

☺️ Can’t wait to see your answers in the comments below ‼️

#rollinglikeaball #jillianhesselpilates #pilatesmat #pilatesspine #matclass #traditionalpilates #onlinepilatesclasses #learnpilates #pilatesmentor #pilateschallenge #josephpilatesmethod #ogpilates #carolatrier #breathcontrol #dynamicbreathing #pilatesbalance #matworkpilates #pilatesbasics #spinemassage #spinalflexion #yogalates #pilatesteachers #learnpilates

Swan 🦢Dive & Grasshopper 🌾on the Spine Corre

Swan 🦢Dive & Grasshopper 🌾on the Spine Corrector

❓❓Who doesn’t love the #pilatesspinecorrector ❓❓

#jillianhessel先生 #pilatesmentor #stepbarrel #pilateslovers #pilatesinstructors #spinecorrector #pilatesarcbarrel #pilatesarc #backextensions #learnpilates #pilateskorea #pilatesfunctional #adoreyourcore #pilatesfordancers #pilatesforathletes #graceandstyle #pilatessingapore #pilatesonline #igpilates #igliveclass

🐈🐈 Cat/Cow 🐄🐄from today’s Class #c

🐈🐈 Cat/Cow 🐄🐄from today’s Class

#catcow #catcowpose #catcowstretch #pilates #jillianhesselpilates
#jillianhessel先生 #learnpilates #pilatesonline #igpilates #wonderfulfeeling #backstretches #pilatesbasics #pilatesfun #pilatesfuncional #pilatesfundamentals #kathygrantpilates #absolutelythebest #moveyourbodyeveryday #stiffback #lowerbackstretch

Pilates Basics: 😻 The Cat Stretch 😻 🐈 #

Pilates Basics: 😻 The Cat Stretch 😻

🐈 #throwbackthursday brings me back to my very first #zoompilates #onlineworkshop

😻 I learned the Cat/Cow stretch from #kathygrant who I as my very first #pilatesteacher bak in 1981!

😄 By now, we all have our own take on this #deliciousexercise but it’s one that I must do, in some form, every single day ‼️

🙏 Many thanks to my neighbor, Andrea Mihailescu, @andrearm_writer who was a member of my #covidpod during the worst part of the #pandemiclockdown2020 🙏

❓❓How do YOU perform the Cat ❓❓

😍 Be sure to hashtag me when you post

#catstretch #catstretchkneeling #backstretches #healyourspine #pilatesfundamentals #warmups #pilatesmentor #pilatesbasics #learnpilates #jillianhesselpilates #spinalmobility #movementheals #adoreyourcore #pilatesbeginner #ogpilates

🗳️ Make an EASY DECISION TODAY 🗳️

🫶🏻 Join my Special Post-Election 75 Minute Zoom Pilates Mat Class ‼️

WHEN: LIVE on Sunday, 11/10, 9-10:15 am PST

OR: RECORDED to view & review, for 7 Days

COST: $25

REGISTER: 🔗 Link in my LinkTree, below my IG BIO, or copy & paste:

https://app.arketa.co/jhpilates/checkout/mRD5D3dCcJRLfBXvddhx

🇺🇸 Looking 👀 Forward to moving & breathing Together, in Recovery ❤️‍🩹 after this week of weeks in the good old USA 🇺🇸

#jillianhesselpilates #jillianhessel先生 #electionstress #electionstressrelief #pilatesonline #pilatesmatclass #virtualpilates #breatheinbreatheout #moveandbreathe #pilatesmagic #pilatesfun #ogpilates #pilatesinspiration #pilateslovers❤️❤️❤️ #pilatessolutions #yogalates #stretchandstrength #stretchandbreathe #bestpilates #strongertogetherchallenge #breatheandflow #breatheandrelease #breatheandbelieve

😩😩 ARE YOU suffering from Pre-Election Stres

😩😩 ARE YOU suffering from Pre-Election Stress 😖😖

❓❓WHO ISN’T ❓❓

😁 Lie Down & place a soft #pilatesball under your neck & skull area

1- #breathedeeply & perform 4 sets of supported CERVICAL NODS (an #evegentry FUNdamental) Nod YES‼️

2- #keepbreathing & Perform 4 sets of #headswivels moving your head side to side. Relax the opposite shoulder and let your head hang off the curved surface of the Ball. Nod NO‼️

3- Combine the first 2 movements into a Full Circular Action: Eve Gentry’s #nosecircles

🫁🫁 #remembertobreathe 🫁🫁

❓DON’T YOU FEEL a WEE BIT BETTER❓

#jillianhesselpilates #pilatesmentor #jillianhesselsubscribers #pilatesusa #electionanxiety #electionanxietycopingstrategy #neckpainrelief #painintheneck #shouldertension #stressreduction #areyoustressed #chillpill #relaxtime #movementismedicine #movementheals #pilateslosangeles #pilatesbasics #pilatesfundamentals #easeyourmind #voteusa #dontforgettovote

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Meet Jillian

Pilates MasterJillian traces her Pilates “lineage” back to Joseph Pilates himself

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