No one is totally immune to the aging process, but it’s absolutely essential to prolong our active years and productivity, by maintaining a healthy lifestyle!
Healthy aging practices need to focus on our ability to perform the ADL’s – Activities of Daily Living – and should help us sustain our independent lifestyle, for as long as possible.
My specialty lies in implementing diverse and fun workouts for my clients with custom designed routines based on correct breathing, centering and optimal body alignment. I focus on challenging balance, reaction time and muscle strength, as well as joint flexibility and maintaining bone density. I always keep foremost in my mind any physical limitations my clients may present, and I take care to modify traditional exercises, according to each client’s specific goals and/or restrictions.
Healthy aging practices need to focus on our ability to perform the ADL’s – Activities of Daily Living – and should help us sustain our independent lifestyle, for as long as possible.
My specialty lies in implementing diverse and fun workouts for my clients with custom designed routines based on correct breathing, centering and optimal body alignment. I focus on challenging balance, reaction time and muscle strength, as well as joint flexibility and maintaining bone density. I always keep foremost in my mind any physical limitations my clients may present, and I take care to modify traditional exercises, according to each client’s specific goals and/or restrictions.
"This can include incorporating a variety of small props, devices, apparatus or exercise machines that aid exercisers in achieving their program goals."
Conclusion:
Staying active is essential as we age, and it is the “golden key” to performing the activities of daily life, and maintaining our independent lifestyle, for as long as possible. For ALL aging adults, it’s imperative to incorporate an exercise program that helps to maintain good balance, correct postural alignment and strong bones and muscles.
