Jillian’s Menu of Teacher Workshops

Jillian’s Workshop Topics

Are you interested in furthering your Pilates Education, or hosting a Virtual or In-Person Workshop with Jillian? Below is a comprehensive list of topics that she teaches. For further information on booking a Workshop, please contact Jillian.

Pilates for Scoliosis and Asymmetrical Bodies : Teaching Classical Pilates to individuals with postural and/or structural asymmetries, whether caused by poor posture, injury, chronic conditions, or scoliosis can be difficult and confusing! Jillian herself lives with a Double S-Curve Scoliosis, so she is an expert in devising an individualized approach for each client, starting with a complete postural and movement analysis. She then focuses on creating modified versions of Classic Pilates exercises and the use of props and imagery, both on and off the various Pilates apparatus.
The Legacy of Carola Trier : Gain knowledge and insight into the Legacy of Teaching, passed onto Carola Trier directly from Joseph Pilates. Carola studied with Joseph Pilates and his wife, Clara, for over 10 years. She was the very first teacher to open her own Pilates Studio in 1960, with Mr Pilates’ blessing. Jillian trained with and taught for Carola in the early 1980’s. Learn Classical Pilates exercises, signature innovations and specialty exercises that Carola added into her own program from Jillian.
Cadillac Techniques : Jillian owns and teaches on an original Cadillac, built by Joseph Pilates for Carola Trier in 1960. Carola passed on this vintage apparatus to Jillian, upon her retirement from teaching in 1989, and Jillian is highly respected for her work on this multi-faceted apparatus. Explore the versatility of the Cadillac, from basic exercises to advanced acrobatic and dance-inspired movements.
Fabulous Feet! : Learn essential exercises to strengthen the structural integrity of the feet including Joe Pilates’ Foot Corrector and Toe Exerciser and other small props. Learn how to integrate correct use of feet onto the larger Pilates apparatus.
Learning from Three Masters : Featuring the work of Jillian's three principal mentors, Kathleen Stanford Grant, Carola S. Trier and Ron Fletcher.

Pilates Teacher Training Workshops in Los Angeles

Pilates for the Mature Client : As more and more people are living longer, well into their 80’s and 90’s, our Senior population is expanding, Worldwide! The focus for most mature adults is on maintaining health, wellness and living independently, for as long as possible. This population needs our help and guidance throughout the changes that aging brings to our bodies. This Workshop offers a special focus on developing well-balanced Pilates-based programs for clients age 50+, both on and off the Apparatus.
The Wonderful Wunda Chair : Joseph Pilates originally designed his Wunda Chair as an adjunct to his larger Studio apparatus. It was intended for a home workout, when his students couldn’t get into the Studio. In fact, the original Chair served a dual function as a living room chair with cushions, that could be flipped over (with cushions removed and springs attached) to provide a full Pilates workout! Learn archival and modern updates from a vast repertoire of exercises, including unique add-ons with the new-age Split Pedal Chair!
Pilates—Truly, Madly, Deeply! : This workshop features Jillian’s signature Posture Analysis, her B.E.A.M. (Breathe, Energize, Align and Move) Fun-damentals and Pilates Mat exercises, with countless variations and modifications to help build students up to performing all 34 original Pilates Mat exercises. Based on her book, Pilates Basics this Workshop offers the perfect introduction to teaching Group Pilates Mat Classes and is also great review for all Pilates Teachers!
Vertical Pilates : Everyone needs to do standing exercises. It’s how we get around in life! We need to adjust to uneven ground surfaces, stepping on and off curbsides, rising from sitting to standing, getting in and out of a car, and of course walking, hopping, skipping, running, and jumping. Weight transfer from one foot to another is a basic facet of ambulation. Explore how Pilates can train us for life!

Reform Your Matwork! : The Matwork, whether standing, seated, supine or prone, should prepare us for the moving platform on the Reformer. Discover Jillian’s unique approach to using Matwork as a preparation for Reformer Work.
The Pilates Arc and Spine Corrector : The unique curved surface of the Spine Corrector and Pilates Arc make it possible to work the body at every possible angle you can imagine. Explore the versatility of these apparatuses, both as a standalone tool, or in combination with the Reformer and Cadillac!
Pilates : What It Is, What It Does : This Workshop is based on Carola Trier’s beloved children’s book, Exercise, What It Is, What It Does, published in 1982. Jillian worked for Carola during the time in which she wrote her book, now out of print. Progress through Carola’s book, page by page to learn easy, fun-to-do exercises on your own at home, or with a partner, both with and without props.

Auxiliary Play—A Workshop to Spice Up Your Teaching! : In this fun, informative and original Workshop, you will learn new routines on the Ped-O-Pul, a Mat series originally taught by Kathy Grant using the Gondola Pole (Long Pole), Magic Circle exercises (including a standing and seated chair workout) and the Pilates Beanbag.
The Upper Quarter—A Neck, Shoulder Girdle, and Thoracic Spine Workshop : Due to the repetitive stress and relative inactivity of modern life, many Pilates clients have upper quarter issues. Explore many different exercise modalities, both on and off Classic Pilates equipment, to address this common problem.

NOTE : The Workshops listed above may all be customized to fit specific time constraints, size of venue, number of attendees and specific apparatus provided. Jillian is always open to designing a new Workshop to fit your specific needs/requests!

For further information on booking a Workshop, please contact Jillian.

Auxiliary Play—A Workshop to Spice Up Your Teaching! : In this fun, informative and original Workshop, you will learn new routines on the Ped-O-Pul, a Mat series originally taught by Kathy Grant using the Gondola Pole (Long Pole), Magic Circle exercises (including a standing and seated chair workout) and the Pilates Beanbag.
The Upper Quarter—A Neck, Shoulder Girdle, and Thoracic Spine Workshop : Due to the repetitive stress and relative inactivity of modern life, many Pilates clients have upper quarter issues. Explore many different exercise modalities, both on and off Classic Pilates equipment, to address this common problem.

For further information on booking a Workshop, please contact Jillian.

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By submitting this form, you are consenting to receive Newsletter from: Jillian Hessel Pilates, P.O. Box 15755, Beverly Hills, CA, 90209, US, jillianhessel.com You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact.