Description
Two DVD package deal! Magic Circle Routines & Step Barrel/Spine Corrector!
Magic Circle Routines
Do you believe in Magic? Tone and sculpt your body using this versatile piece of Pilates equipment! This digitally re-mastered video from 1995 features Jillian Hessel performing some of her favorite isometric exercises using the Magic Circle. Have fun with this portable, inexpensive Pilates original.
Added to your Mat workout, the Magic Circle enhances almost any Pilates exercise. On this DVD, Jillian Hessel leads a fun but challenging workout using the Magic Circle as an isometric toning tool for the upper and lower body, and everything else in between! Utilizing Pilates Elder Ron Fletcher’s Percussive Breathing Technique ™, you will Breath, Energize, Align and Move your body in a whole new way. The video includes an introduction, posture and breathing review, the workout routines, and supplementary exercises using the wall and a ballet barre.
Areas of Focus:
1- Introduction
–How to use the Circle
–Posture and Breathing Review
–Correct Seated Posture
–Percussive Breathing Technique ™
2- Magic Circle Routines
3- Supplemental Exercises at the Barre
Step Barrel/Spine Corrector
The Step Barrel is an amazing, versatile and compact piece of exercise equipment. The original design is by Joseph Pilates, so naturally this ingenious apparatus provides great variations for many of the Classic Mat exercises, such as Roll-Up and Roll-Over. However, there are also many exercises unique to the Step Barrel that work the body at every possible angle you can imagine! If you (or your clients) are bored with your “same old” Mat routine, get off your mat and try this challenging and fun Step Barrel routine designed by Jillian Hessel.
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2021