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jillianhesselpilates

✅ Why Functional Medicine Matters for YOU ✅

‼️Listen to these IMPORTANT TAKEAWAYS from my IG LIVE CONVO with @vh_health ‼️

1️⃣ 3 takeaways you can implement NOW to improve your health:
1- get 7-8 hours of sleep
2- drink lots of water 💦
3- eat organic whenever you can
2️⃣ Learn about the Auto Immune Cascade & how to avoid it
3️⃣ ❓What is a Sugar Coma❓
4️⃣ Implement Anti-aging & Anti-Disease habits now ‼️

#sugarrush #sugarcoma #antiagingtreatment #antiagingfood #antidisease #organicfood #organiceating #functionalmedicinehealthcoaching #pilateshealth #stayhealthy #naturalhealing #takechargeofyourhealth #loveyourbodynow #youarewhatyoueat💪 #youarewhatyoudrink #youarewhatyoueat #naturalmedicine #foodismedicine #pilatesbody #wholistichealth #wholistichealing #eatrightfeelright #naturalremedies #healyourlife #healyourbody #healyourself #jillianhesselpilates #rsgcommunity

🚀Phflying With Pharonik 🚀

I truly had a 🚀🚀🚀🚀 with @pharonik_pilates in Aurora, Colorado, learning this fun combo of dancing, bungee diving & gymnastics! Slide left to see all my awkward moves, and a few good ones! Sound ON for full effects!
😆😂🤣❤️

#bungeefitness #bungee #bungeeworkout #bungeefit #bungeedance #bungeeflying #bungeefly #bungeefun #carlyraejepson #carlyraejepsenfans #carlyraejepsen #pilateslegend #fearlessflying #fabover40 #fabover50 #fabover60 #fitover60women #movementismedicine #gowiththeflow #fitandfabulous

🤪Feeling Slouched? Get off the Couch!😜 😖

🤪Feeling Slouched? Get off the Couch!😜

😖Feeling Stressed? Why not Blessed? 😇

😔Feeling Tired? Why not Inspired ?😃

✋ Stop the Kvetch-Do the Stretch!😍

It’s been one helluva week & everyone is stressed out about the state of our 🇺🇸Country & the 🌎 World!

🥰Take some time out for yourself, this holiday weekend. You’ll thank yourself for it, & your Loved Ones will thank you, too🥰

FREE MEMORIAL DAY WEEKEND Deep Deep Stretch & Relaxation 🚀🚀🚀ZOOM CLASS🚀🚀🚀

🇺🇸All levels & fitness abilities are Welcome; Please Share & invite anyone you’d like to join 🇺🇸

Where: Zoom
When: Sunday, May 29
8:30 am - 9:45 am PDT

To Register:
✅Tap the Link in my Bio✅

😀Be prepared to Breathe Deeply, Stretch & De-Stress!🥰

#destressing #destress #feelingblessed #feelingstressed #stretchtostressless #stretchtowin #reduceinjury #stayandplay #freestretch #feelgood #selfcarematters #breatheandrelease #loveyourselffirst #takecareofyourself #jillianhesselpilates #getoffthecouch #stretchandmobility #stretchyourbody #realbodies #realsolution #balancedlifehappylife #balancedlifestyleliving #breathetogetheryoga #breathebetter #yogalates #pilatesandyoga #movemoreathome #movementistherapy #inspiredtomove #feelingtired

🇺🇸🇺🇸 FREE STRETCH CLASS 🇺🇸🇺🇸
All Ages & Fitness Levels Welcome
🇺🇸🇺🇸🇺🇸 Register Now! 🇺🇸🇺🇸🇺🇸

Where: Zoom
When: 🎉 Sunday, May 29 🎉
Time: 8:30 - 9:45 am PDT
11:30 am - 12:45 pm. EDT
4:30 pm - 5:45 pm BST
5:30 pm - 6:45 pm CEST

~ LINK IN MY BIO ~

Join me online for my popular DEEP, DEEP STRETCH & RELAXATION Class

✅ Slow Down
✅ Breathe Deeply
✅ Increase Flexibility
✅ Reduce Stress

🇺🇸 Celebrate Memorial Day Weekend & Kickoff Summer 2022

🚀 Help me launch 🚀 my new online Platform, Arketa, as I lead my very first LIVE Group Class for YOU!

#stretchclassesglasgow #stretchclasses #stretchclass #onlinestretch #onlinestretchclass #onlinestretching #yogapilatesfusion #yogapilates #pilatesyogafusion #pilatesyogafamily #reducestresslevels #stretchandrelease #loweranxiety #findyourcenter #ondemandpilates #breatheinbreatheout #anxietysolutions #selfhelptools #funwithpilates #funwithyoga #memorialdaygiveaway #freepilates #freeyogaclass #chillax #holidaycelebrate #rsgcommunity #sbzteam #sbzcommunity

$❓Is it Safe for YOU to Forward Flex your spine❓ A famous quote attributed to Joseph Pilates is “You’re as young as your spine is flexible.” Everyone knows Pilates is great for the body, BUT… ⁉️what if you have a herniated disc ⁉️spinal fusion ❎ BOTH of these conditions are contraindications for forward flexion of the spine, which is a foundational movement in much of the Classical Pilates Repertoire‼️ ✅ BOTH men & women lose bone density as they age ✅ For post menopausal women, in particular, precipitous bone loss can lead to serious conditions such as ‼️osteopenia ‼️ osteoporosis ❎ Forward spinal flexion is also contraindicated for this population, as these movements can lead to stress fractures. ❓WHAT TO DO❓ ✅ If you still want to do Pilates, but you know you shouldn’t be rolling & forward flexing your spine… ✅ Special classes, such as the one I taught last weekend for the Pilates Platform (video clips above) are a great solution😀 ✅ We work out hard, but avoid those contraindicated movements‼️ ✅ Please take note of these types of classes, wether you’re a #pilatesteacher or #pilatesstudent ✅ If you’re a woman age 45+ be sure to get a baseline bone density screening, and follow ups every few years. 😁 Pilates IS great for the body, but PLEASE: #workoutsmarter Posted @withregram • @thepilatesplatform Thank you #jillianhesselpilates for your fantastic masterclass on the mat with spinal zero flexion! Brilliant #herniateddisc #herniateddiscs #spinalfusion #spinalfusionwarrior #spinalfusionsurvivor #spinalmobility #osteoporosis #osteopenia #spinalflexion #contemporarypilates #maturepilates #nospinalflexion #pilatesbeginner #foamrollerexercises #foamrollerpilates #foamrollerworkout #foamrollerchallenge$

💯Learn from 1st Generation Pilates Teacher, Car

💯Learn from 1st Generation Pilates Teacher, Carola Trier💯

Yes, that’s Carola’s distinctive German accent you’re hearing, as she guides me through the Jack Knife (Overhead) exercise on the Universal Reformer, back in 1989!

This video clip is from the archival DVD, Carola Shares. The still shots of Carola performing Jack Knife used to hang in her Studio, where I learned to teach Pilates in 1981-82. Hands on guidance of the client, specific verbal cues, exercise rhythm/dynamics & precise breathing patterns are just a few of the precious tidbits of information Carola gives us here.

This is the ONLY footage of Carola in action in existence! It was recorded at a live Workshop she taught for Teachers, back in 1989, in Tarzana, California.
I have less than 40 of these DVD’s left. Grab yours, now!

~ Link in my bio to purchase ~

#carolatrier #pilateshistory #archivalpilates #pilatesmasterclass #pilatesmastertrainer #pilatesmasterinstructor #pilatesmaster #classicalpilatesinstructor #classicalpilateseducation #classicalpilates #pilatesworkshop #pilateslesson #jillianhesselpilates #rsgcommunity #sbzcommunity #sbzteam #learnpilates #pilatesarchives #pilatesarchive #pilatescontemporaneo #contemporarypilates #pilatescontemporâneo #pilateseverydamnday #pilatesplease #pilatesgermany #pilatesbreathing #handsonpilates

Keep BOTH Your Brain & Your Body Fit with this Fun

Keep BOTH Your Brain & Your Body Fit with this Fun Combo!

Here’s a Pilates exercise GUARANTEED to tone your abs & legs AND re-focus your brain:

✅combine upper body curls (ab work)
✅leg scissors ✂️ (hamstring & hip flexor stretch)
✅leg straddles (inner thigh stretch)
✅ball passes (brain teaser!)

😁And then, reverse the whole sequence😁

📣 SOUND ON TO HEAR MY VERBAL CUES! 📣

👍Do 2 full circuits & you’ll feel warmed up, worked out & more alert, GUARANTEED 👍

For more “fun to get fit” workouts go to my On Demand Library.
✅ LINK IN MY BIO/7 day FREE TRIAL✅

#funtofit #passthepilatesball #pilatespassion #pilatesbrain #brainteasertuesday #teasertuesday #pilatesteaser #pilatesathome #pilatesforbeginners #pilatesforathletes #pilatesforall
#absandlegs #pilateslegs #pilatesabsworkout #pilatesabseries #pilatescombola #pilatesparatodos #pilateschallenge #fitover60women #fitover50women #fitover40something #fitover40club

👠There’s No Place Like Home!👠 Have you e

👠There’s No Place Like Home!👠

Have you ever wished you could:

1- Click your heels together 3x and magically become more healthy & fit?
2- Learn Pilates from the comfort & safety of your own home?

Wish #1: Dorothy did go through difficult trials & tribulations in “The Wizard of Oz” before she could make it home safely to Kansas. However, a regular Pilates practice needn’t be impossibly hard, & can definitely set you on the Yellow Brick Road to better health & fitness! Pilates is NOT scary, boring or exhausting. You’ll find both your mood & energy level is invigorated after your very first pilates workout, & with proper instruction, there’s no danger of getting injured.

Wish #2: There is indeed “No Place Like Home,” & I can help you learn Pilates at home, right now. I promise you’ll feel better, breathe more fully & move more gracefully, even after just one class!

Sign up NOW for a 7 DAY FREE TRIAL of my On Demand Library:
My classes range from simple Pilates Mat Classes requiring little or no equipment to more advanced Apparatus classes for Pilates Teachers. Don’t miss the popular “Deep Deep Stretch & Relaxation” Classes & if you’re a Pilates Beginner, or just learning to teach Pilates, be sure to check out my book, “Pilates Basics”. It takes you through all the basics from improving posture to breathing, to breakdowns of all the exercises.

LINKS IN MY BIO for BOTH On Demand Library FREE TRIAL & Book. DM me to join my LIVE online Beginners Course!

#followtheyellowbrickroad #rubyslippers #rubyslippers👠 #fitover60women #fitnessmotivation #fitnessjourney #learnpilatesfromhome #learnpilatesonline #learnpilates #virtualpilatesmatclass #virtualpilatesstudio #virtualpilatesclass #virtualpilatestraining #virtualpilatesclasses #virtualpilates #onlinepilatesinstructor #onlinefitness #onlinefitnesscoach #ondemandfitness #ondemandworkouts #ondemandpilates #ondemandworkouts #sbzcommunity #jillianhesselpilates #theresnoplacelikehome #academymuseum
#homeworkoutsforwomen #homeworkoutsformoms #homeworkoutsforyou

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Meet Jillian

Pilates MasterJillian traces her Pilates “lineage” back to Joseph Pilates himself

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