Jillian Hessel Pilates
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Learn from a Master

Private Pilates Training with Jillian Hessel

She’s not just a gifted and inspiring teacher in her own right, but also a second-generation Pilates master who has studied under some of Joseph Pilates’ most revered students, including Carola Trier, Kathy Grant, Ron Fletcher and Eve Gentry. Here are some typical reactions from clients after just one session:

  • “I feel taller…”
  • “I feel lighter…”
  • “I feel more centered…”
  • “I feel invigorated, not exhausted…”
  • “I’m finally using my stomach muscles…”
  • “The breath control makes so much sense…”

Authentic, Personalized Pilates Instruction

To schedule a training session with Jillian, call or text 310-246-0082, or you can email us. IMPORTANT NOTE: please do NOT purchase a session below, until you’ve contacted Jillian for an interview/screening. In addition, Jillian accepts housecall appointments with select clients in the greater Los Angeles area.

CURRENTLY: For In-Person Training, you MUST be fully vaccinated, and Boostered!

To view Jillian’s ON Demand Library please visit: Arketa

Online Private Rates:

30 minutes/$65

45 minutes/$90

60 minutes/$120

Jillian offers a 1½-hour introductory session to new students. This allows time for a fitness interview, injury history, and assessment, goal-setting, and posture analysis. This one-on-one contact is vital in order for Jillian to create an individualized workout program. Continuing sessions are usually one hour long, two to three times per week.

Rates

For Private Pilates Instruction

Introductory Session (1½ hours) $195
Single Studio Session (1 hour) $130
Ten-Session Series (1 hour/$120 each) $1,200

Expiration and Refunds

*10-session packages expire 2 months after purchase date. Expired sessions MAY  be credited toward a future session at the regular Single Studio Session rate of $120/hr.

*No refunds are offered on unused portions of pre-paid session packages without a written note from a doctor providing a valid medical reason for discontinuing Pilates training.

Attention Certified Teachers, Studio Owners & Serious Students of Pilates:

Jillian travels frequently to speak and teach at Pilates Conferences and Workshops throughout the United States and abroad. To enroll in any of these events, see our Upcoming Events.

If you are interested in hosting Jillian for a customized Workshop at your own event or studio, please call 310-246-0082 or send us an email

jillianhesselpilates

Master Pilates Instructor
✅ Why Functional Medicine Matters for YOU ✅

‼️Listen to these IMPORTANT TAKEAWAYS from my IG LIVE CONVO with @vh_health ‼️

1️⃣ 3 takeaways you can implement NOW to improve your health:
 1- get 7-8 hours of sleep
  2- drink lots of water 💦 
  3- eat organic whenever you can
2️⃣ Learn about the Auto Immune Cascade & how to avoid it
3️⃣ ❓What is a Sugar Coma❓
4️⃣ Implement Anti-aging & Anti-Disease habits now ‼️

#sugarrush #sugarcoma #antiagingtreatment #antiagingfood #antidisease #organicfood #organiceating #functionalmedicinehealthcoaching #pilateshealth #stayhealthy #naturalhealing #takechargeofyourhealth #loveyourbodynow #youarewhatyoueat💪 #youarewhatyoudrink #youarewhatyoueat #naturalmedicine #foodismedicine #pilatesbody #wholistichealth #wholistichealing #eatrightfeelright #naturalremedies #healyourlife #healyourbody #healyourself #jillianhesselpilates #rsgcommunity
🚀Phflying With Pharonik 🚀

I truly had a 🚀🚀🚀🚀 with @pharonik_pilates in Aurora, Colorado, learning this fun combo of  dancing, bungee diving & gymnastics!  Slide left to see all my awkward moves, and a few good ones! Sound ON for full effects!
😆😂🤣❤️

#bungeefitness #bungee #bungeeworkout #bungeefit #bungeedance #bungeeflying #bungeefly #bungeefun #carlyraejepson #carlyraejepsenfans #carlyraejepsen #pilateslegend #fearlessflying #fabover40 #fabover50 #fabover60 #fitover60women #movementismedicine #gowiththeflow #fitandfabulous
🤪Feeling Slouched? Get off the Couch!😜 😖 🤪Feeling Slouched? Get off the Couch!😜

😖Feeling Stressed? Why not Blessed? 😇 

😔Feeling Tired? Why not Inspired ?😃

✋ Stop the Kvetch-Do the Stretch!😍

It’s been one helluva week & everyone is stressed out about the state of our 🇺🇸Country & the 🌎 World!

🥰Take some time out for yourself, this holiday weekend.  You’ll thank yourself for it, & your Loved Ones will thank you, too🥰

FREE MEMORIAL DAY WEEKEND Deep Deep Stretch & Relaxation 🚀🚀🚀ZOOM CLASS🚀🚀🚀

🇺🇸All levels & fitness abilities are Welcome; Please Share & invite anyone you’d like to join 🇺🇸 

Where: Zoom
When:  Sunday, May 29 
8:30 am - 9:45 am PDT

To Register: 
 ✅Tap the Link in my Bio✅

😀Be prepared to Breathe Deeply, Stretch & De-Stress!🥰

#destressing #destress #feelingblessed #feelingstressed #stretchtostressless #stretchtowin #reduceinjury #stayandplay #freestretch #feelgood #selfcarematters #breatheandrelease #loveyourselffirst #takecareofyourself #jillianhesselpilates #getoffthecouch #stretchandmobility #stretchyourbody #realbodies #realsolution #balancedlifehappylife #balancedlifestyleliving #breathetogetheryoga #breathebetter #yogalates #pilatesandyoga #movemoreathome #movementistherapy #inspiredtomove #feelingtired
🇺🇸🇺🇸 FREE STRETCH CLASS 🇺🇸🇺🇸
All Ages & Fitness Levels Welcome
 🇺🇸🇺🇸🇺🇸 Register Now! 🇺🇸🇺🇸🇺🇸

Where:  Zoom
When: 🎉 Sunday, May 29 🎉
Time:  8:30 - 9:45 am PDT
  11:30 am - 12:45 pm. EDT
  4:30 pm - 5:45 pm BST
  5:30 pm - 6:45 pm CEST

 ~ LINK IN MY BIO ~

Join me online for my popular DEEP, DEEP STRETCH & RELAXATION Class

✅ Slow Down
✅ Breathe Deeply
✅ Increase Flexibility 
✅ Reduce Stress

🇺🇸 Celebrate Memorial Day Weekend & Kickoff Summer 2022

🚀 Help me launch 🚀 my new online Platform, Arketa, as I lead my very first LIVE Group Class for YOU!

#stretchclassesglasgow #stretchclasses #stretchclass #onlinestretch #onlinestretchclass #onlinestretching #yogapilatesfusion #yogapilates #pilatesyogafusion #pilatesyogafamily #reducestresslevels #stretchandrelease #loweranxiety #findyourcenter #ondemandpilates #breatheinbreatheout #anxietysolutions #selfhelptools #funwithpilates #funwithyoga #memorialdaygiveaway #freepilates #freeyogaclass #chillax #holidaycelebrate #rsgcommunity #sbzteam #sbzcommunity
❓Is it Safe for YOU to Forward Flex your spine❓

A famous quote attributed to Joseph Pilates is “You’re as young as your spine is flexible.” Everyone knows Pilates is great for the body, BUT…
⁉️what if you have a herniated disc 
⁉️spinal fusion

❎ BOTH of these conditions are contraindications for forward flexion of the spine, which is a foundational movement in much of the Classical Pilates Repertoire‼️

✅ BOTH men & women lose bone density as they age
✅ For post menopausal women, in particular, precipitous bone loss can lead to serious conditions such as ‼️osteopenia 
‼️ osteoporosis

❎ Forward spinal flexion is also contraindicated for this population, as these movements can lead to stress fractures. 

❓WHAT TO DO❓
✅ If you still want to do Pilates, but you know you shouldn’t be rolling & forward flexing your spine…

✅ Special classes, such as the one I taught last weekend for the Pilates Platform (video clips above) are a great solution😀
✅ We work out hard, but avoid those contraindicated movements‼️

✅ Please take note of these types of classes, wether you’re a #pilatesteacher or #pilatesstudent 

✅ If you’re a woman age 45+ be sure to get a baseline bone density screening, and follow ups every few years. 

😁 Pilates IS great for the body, but PLEASE: #workoutsmarter 

Posted @withregram • @thepilatesplatform Thank you #jillianhesselpilates for your fantastic masterclass on the mat with spinal zero flexion!  Brilliant

#herniateddisc #herniateddiscs #spinalfusion #spinalfusionwarrior #spinalfusionsurvivor #spinalmobility #osteoporosis #osteopenia #spinalflexion #contemporarypilates #maturepilates #nospinalflexion #pilatesbeginner #foamrollerexercises #foamrollerpilates #foamrollerworkout #foamrollerchallenge
💯Learn from 1st Generation Pilates Teacher, Car 💯Learn from 1st Generation Pilates Teacher, Carola Trier💯

Yes, that’s Carola’s distinctive German accent you’re hearing, as she guides me through the Jack Knife (Overhead) exercise on the Universal Reformer, back in 1989! 

This video clip is from the archival DVD, Carola Shares. The still shots of Carola performing Jack Knife used to hang in her Studio, where I learned to teach Pilates in 1981-82. Hands on guidance of the client, specific verbal cues, exercise rhythm/dynamics & precise breathing patterns are just a few of the precious tidbits of information Carola gives us here. 

This is the ONLY footage of Carola in action in existence!  It was recorded at a live Workshop she taught for Teachers, back in 1989, in Tarzana, California. 
I have less than 40 of these DVD’s left. Grab yours, now!

~ Link in my bio to purchase ~

#carolatrier #pilateshistory #archivalpilates #pilatesmasterclass #pilatesmastertrainer #pilatesmasterinstructor #pilatesmaster #classicalpilatesinstructor #classicalpilateseducation #classicalpilates #pilatesworkshop #pilateslesson #jillianhesselpilates #rsgcommunity #sbzcommunity #sbzteam #learnpilates #pilatesarchives #pilatesarchive #pilatescontemporaneo #contemporarypilates #pilatescontemporâneo #pilateseverydamnday #pilatesplease #pilatesgermany #pilatesbreathing #handsonpilates
Keep BOTH Your Brain & Your Body Fit with this Fun Keep BOTH Your Brain & Your Body Fit with this Fun Combo!

Here’s a Pilates exercise GUARANTEED to tone your abs & legs AND re-focus your brain:

✅combine upper body curls (ab work)
✅leg scissors ✂️ (hamstring & hip flexor stretch)
✅leg straddles (inner thigh stretch)
✅ball passes (brain teaser!)

😁And then, reverse the whole sequence😁

📣 SOUND ON TO HEAR MY VERBAL CUES! 📣

👍Do 2 full circuits & you’ll feel warmed up, worked out & more alert, GUARANTEED 👍

For more “fun to get fit” workouts go to my On Demand Library. 
✅ LINK IN MY BIO/7 day FREE TRIAL✅

#funtofit #passthepilatesball #pilatespassion #pilatesbrain #brainteasertuesday #teasertuesday #pilatesteaser #pilatesathome #pilatesforbeginners #pilatesforathletes #pilatesforall
#absandlegs #pilateslegs #pilatesabsworkout #pilatesabseries #pilatescombola #pilatesparatodos #pilateschallenge #fitover60women #fitover50women #fitover40something #fitover40club
👠There’s No Place Like Home!👠 Have you e 👠There’s No Place Like Home!👠 

Have you ever wished you could:

1- Click your heels together 3x and magically become more healthy & fit?
2- Learn Pilates from the comfort & safety of your own home?

Wish #1:  Dorothy did go through difficult trials & tribulations in “The Wizard of Oz” before she could make it home safely to Kansas. However, a regular Pilates practice needn’t be impossibly hard, & can definitely set you on the Yellow Brick Road to better health & fitness!  Pilates is NOT scary, boring or exhausting. You’ll find both your mood & energy level is invigorated after your very first pilates workout, & with proper instruction, there’s no danger of getting injured. 

Wish #2:  There is indeed “No Place Like Home,” & I can help you learn Pilates at home, right now. I promise you’ll feel better, breathe more fully & move more gracefully, even after just one class!

Sign up NOW for a 7 DAY FREE TRIAL of my On Demand Library:
My classes range from simple Pilates Mat Classes requiring little or no equipment to more advanced Apparatus classes for Pilates Teachers. Don’t miss the popular “Deep Deep Stretch & Relaxation” Classes & if you’re a Pilates Beginner, or just learning to teach Pilates, be sure to check out my book, “Pilates Basics”. It takes you through all the basics from improving posture to breathing, to breakdowns of all the exercises. 

LINKS IN MY BIO for BOTH On Demand Library FREE TRIAL & Book. DM me to join my LIVE online Beginners Course!

#followtheyellowbrickroad #rubyslippers #rubyslippers👠 #fitover60women #fitnessmotivation #fitnessjourney #learnpilatesfromhome #learnpilatesonline #learnpilates #virtualpilatesmatclass #virtualpilatesstudio #virtualpilatesclass #virtualpilatestraining #virtualpilatesclasses #virtualpilates #onlinepilatesinstructor #onlinefitness #onlinefitnesscoach #ondemandfitness #ondemandworkouts #ondemandpilates #ondemandworkouts #sbzcommunity #jillianhesselpilates  #theresnoplacelikehome #academymuseum 
#homeworkoutsforwomen #homeworkoutsformoms #homeworkoutsforyou
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Meet Jillian

Pilates Master
Jillian traces her Pilates “lineage” back to Joseph Pilates himself
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