Here is my 60 minute webinar, presented in partnership with The Functional Aging Institute (FAI) , I introduce my B.E.A.M. (Breathe, Energize Align & Move) Fundamentals, as seen in my book, Pilates Basics . The B.E.A.M. Fundamentals teach mature fitness clients (age 50+) how to breathe properly, and how to tone and balance vital core […]
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Episode #61 How Pilates Works for Any Age and Fitness Level Presented by Jillian HesselInternational Speaker, Pilates Second-generation Teacher, and Author
Share Jillian’s insights gleaned from over 30 years of teaching Pilates with these short online videos. Share with your friends, and subscribe to her YouTube channel for regular updates. And stay tuned for a special upcoming appearance featuring a mystery guest!
Improve your workouts with Jillian on the mat, reformer, or cadillac with these fun and easy-to-follow videos. Or try Dance-ilates, an energizing fusion workout designed to stretch, tone, and …
Jillian is proud to announce the long-awaited second printing of her much-acclaimed book, Pilates Basics! The book features a new Introduction written by Jillian, but retains the original Forward written by her mentor, Kathy Grant, and all the original, beautiful “how to” photos and text.