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Podcast

March 4, 2020/in Workouts /by varshabi_qnwafg
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https://jillianhessel.com/wp-content/uploads/2020/03/jillian-podcast.jpg 634 1670 varshabi_qnwafg https://jillianhessel.com/wp-content/uploads/2020/02/Jillian-logo-color-2.png varshabi_qnwafg2020-03-04 00:26:192020-03-04 00:44:09Podcast

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~ Community Mat Class ~ Join me each week for my 7 ~ Community Mat Class ~ Join me each week for my 75 minute Pilates Community Mat Class. US $15 LIVE or RECORDED version, for up to 90 days! ~ Link in Bio ~ In the first and last clips, I use the exercise band to recreate rowing exercises from the Reformer repertoire. In the middle clip, I demo a seated contraction from the Fletcher Technique, which in turn derives from Martha Graham’s Floor work. Dancers (& ex-dancers!) love Pilates! . . . . . #dynaband #exerciseismedicine #exerciseathome #exerciseismedicine #floorwork #floorworkout #floorworkouts #fletcherpilates #ronfletcher #marthagraham #marthagrahamschool #pilatesfordancers #floorpilates #pilatesforlife #pilatesforathletes #pilatesforbeginners #pilatesforall #pilatesfortaleza #pilatesforrunners #pilatesfortalecimento #pilatesforthepeople #pilatesforlife #zoompilates #onlinepilates #onlinepilatesclasses #learnpilates
~ 🤩 Extremely Attentive & Stupendous Remote Pil ~ 🤩 Extremely Attentive & Stupendous Remote Pilates Students!!! 🤩 ~ It took me a few months to learn how to teach effectively via Zoom, stripped of my usual hands-on guidance cues. It certainly helps to have amazing students, who understand how to set up their cameras, and who listen attentively to my precise verbal instructions, now more important than ever. SOUND ON TO HEAR THE CUES! Thanks to @inekerush & @laurie.shearing for their intrepid willingness to always try new things! 1- Ineke démos «Rolling In & Out on the Knees » on the Cadillac, in great form! 2- Laurie has a breakthrough moment performing « Short Spinal Massage » on the Universal Reformer. 3- Laurie (with a totally spontaneous burst of afternoon sunlight) discovers decline crunches on the Pilates Small Ball. DM me if you’re interested in Booking an Online Session! No Pilates Apparatus required; we work with whatever you have!👍 . . . . #stottpilates #stottpilatesinstructor #pilatescadillac #pilatescadilac #pilatescadillacworkout #pilatescadillacexercises #pilatesreformerexercises #pilatesshortspine #ballcrunches #crunches #cruncheschallenge #crunchfitness #crunchesfordays #onlinepilatesclasses #onlinepilates #onlinepilatesclass #virtualpilates #virtualpilatesclasses #privatepilates #privatepilatesreformer #privatepilatessession #remoteteaching #remoteteaching2020 #onlineexercise #onlineexercises #balancedbodypilates #pilatesinstructors #pilatesforeverybody #zoompilates #zoompilatesclasses
~ Pilates Pole Class ~ Each Thursday evening, 5-6: ~ Pilates Pole Class ~ Each Thursday evening, 5-6:15 pm PDT, my Group Zoom Class explores a different prop. Last night was different length poles. If you’d like to try a group class with me, you can take a recorded class, or join LIVE on Thursdays or Sundays. See my bio link to register for class. Recorded classes are available for 90 days to view, again & again! US $15 . . . . . #pilatespole #polefitness #poleexercise #poleexercises #standingexercises #upperbodyworkout #pilates #zoomexercise #funwithabroom #funwithabroomstick #balancedlifestyle #balancetraining #balancetrainingactivity #legkicks #upperbodyworkouts #upperbodytraining #upperbodymobility #pilatesjapan #pilateskorea #pilatesfordancers #pilateszoom #zoompilates #pilatesofinstagram #pilatesoftheday #pilatesaroundtheworld #pilatesmastertrainer #pilatesinstructor #pilatesclasses #fabover60 #seniorfitness
~ Fun Times on the Large Exercise Ball ~ Get your ~ Fun Times on the Large Exercise Ball ~ Get your bounce & swag on! Swipe to see all 3 sequences, and let me know which one you like best. Sound on to hear my breathing and verbal cues. 😉 Enjoy! . . . . . #pilatesandpets #exerciseballworkout #exerciseball #exerciseballs #fitball #fitballs #fitballpilates #fitballtraining #fitballexercises #fitballworkout #pilatesontheball #bouncyball #bouncyballs #wackywednesday #exercisefun #breathandmovement #pilatesbreath #pilatesbreathing #cardiobounce #pilatescore #pilatesfun #pilatesfuncional #pilatesathome #exercisefun #coretraining #coretrainning #getontheball #loveyourcore #pilatesball #pilatesempower
I’m excited to offer my very first Group Reforme I’m excited to offer my very first Group Reformer Classesvia Zoom! ~ LINK TO REGISTER IN BIO ~ Take class LIVE, or watch the recorded Class, again & again, for up to 90 days, for the same price! When: Tuesday, October 6 & Tuesday, October 20 5 pm-6:15 pm PDT (Wednesday, October 7 & Wednesday, October 21 9 am-10:15 am in Asia) Cost: US $20 Registration: via my Online Partner, @benefitsquad ~ LINK IN BIO ~ . . . . #groupreformer #groupreformerclasses #reformerpilates #reformerworkout #pilatesreformerexercises #pilatesreformer #pilatesreformers #onlinepilates #onlinepilatesclasses #pilatesapparatus #balancedbodypilates #pilatesanytime #pilatesteachers #pilatesteacher #pilatesmaster #pilateskorea #pilatesjapan #pilateschile #pilatesargentina #pilatesturkiye #pilatesbrasil🇧🇷 #pilatesuk #pilatesrussia #lululemonambassador #pilatesstyle #virtualpilatesclasses #virtualpilates #fabover60 #pilatesmentor #pilatesinstructors
~ Foot Mobility Drill ~ I began my Pilates Chair 🪑 Class the other day with this simple but effective Foot Drill. The Ball squeeze helps to recruit the inner thigh muscles. Squeezing the inner thighs reminds us to lift the arches of the feet. I like to integrate my breathing cues, drawing the lower abs “up & in” on the exhale, so that using the transverse abs as a “pump” and a support to our upright posture becomes a lifelong habit. . . . . #feetexercise #footexercise #footexercises #strongfeet #strongfeetstrongbody #footmobility #innerthighs #innerthighworkout #posturecorrection #posturecorrector #chairyoga #chairexercise #chairexercises #pilatesbreathing #pilatesbreath #pilatesandpets #pilatesbrasil #pilatesparatodos #pilatesturkiye #pilatesitalia #pilatesuk #pilatesrussia #pilatesforseniors #fabover60 #lovemyjob #lovemyjob❤️ #lovemyjob💕 #standtall #standtallandproud #pilateslovers❤️❤️❤️
Have you seen the 2018 documentary, RBG, yet? If Have you seen the 2018 documentary, RBG, yet? If so, you’ll surely recall the scenes of her now infamous workout regimen! Yesterday, RBG’s Personal Trainer since 1999, Bryant Johnson, dropped to the floor in front of her casket, where her body is lying in State, to perform 3 perfect pushups as his special tribute to her Memory. Any Teacher or Personal Trainer who has had a long-standing relationship with their client knows how special this particular bond can be. This video is very emotional 😭 to watch for this reason. Thanks to @goodcitizenla for the repost🙏❤️ . . . . . #rbgmovie #rbgfitclub #riprbg #riprbg💔 #personaltrainer #personaltrainers #pilatesteacher #pilatesteacherlife #privatetrainer #workoutinstructor #onetoonetraining #teacherstudent #teacherstudentlove💖 #teacherstudentbond #teacherstudentbonding #loveyourteachers #loveyourstudents #loveyourteacher #workouttogether #workouttogetherstaytogether #workoutbuddies #workoutbuddiesarethebest #lyinginstate #cherishedmoments #cherishedmemories
😻Foam Roller Stability Challenge😻 3 clips h 😻Foam Roller Stability Challenge😻 3 clips here, with my kitty, Kouschka Babouchka, providing both stability aid, AND extra challenge! (Slide left to see all 3 clips) 1- Puppet Arms & Arm Circles 2- Pistons with Legs 3- Contralateral Legs & Arms Check my Bio for the link to join my twice weekly Virtual Mat classes. Group Reformer Classes starting October 6! US $15 - $20 Participate LIVE, OR, watch the recorded version in my @benefitsquad Library, for up to 90 days, again & again! . . . #pilatesandpets #foamrollerworkout #foamroller #stabilitytraining #stabilityworkout #stabilitychallenge #virtualpilates #virtualpilatesclasses #pilatesonline #onlinepilates #onlinepilatesclasses #onlinepilatesclass #pilatesjapan #pilatesbrasilia #pilatesprops #pilatescat #catpilates #catsofinsta #cats #catstagram #cats_of_instagram #catsofinstagram #pilatesindia #leschats #lovemycat #lovemycat❤️ #lovemycatsomuch #pilatesmethodalliance #pilatesmethod #pilatesandcats
~ Bicycle on Spine Corrector/Step Barrel ~ Short ~ Bicycle on Spine Corrector/Step Barrel ~ Short excerpt from my weekly Online 75 Minute Mat Class. Each Thursday (Friday am in Asia!) I features a different #pilatesprops DM me if you’d be interested in a weekly Universal Reformer Class, beginning in October! My Labor Day IG LIVE Apparatus Classes were a great success, so i’m hoping to make it a « regular thing! » . . . . #spinecorrector #stepbarrel #bicyclette #bicyclekick #bicycleday #pilatesbicycle #hipflexorstretch #hipflexors #openyourhips #pilatesstretch #pilatesfordancers #pilateseğitmeniol #pilatesinstructor #pilatesempower #gorgeouslegs #longlegs #longlegsfordays #longlegstagram #fabover60 #youreasyoungasyoufeel #pilatesasia #pilatesaustralia #pilatesvenezuela #pilatescostarica #pilatesspinecorrector #longandlean #fitandflexible #moderndancer #ballerinafeet
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Pilates Master
Jillian traces her Pilates “lineage” back to Joseph Pilates himself
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