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Podcast

March 4, 2020/in Workouts /by varshabi_qnwafg
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https://jillianhessel.com/wp-content/uploads/2020/03/jillian-podcast.jpg 634 1670 varshabi_qnwafg https://jillianhessel.com/wp-content/uploads/2020/02/Jillian-logo-color-2.png varshabi_qnwafg2020-03-04 00:26:192020-03-04 00:44:09Podcast

jillianhesselpilates
In solidarity & compassion...it’s time for a cha In solidarity & compassion...it’s time for a change! #blackouttuesday #icantbreathe #ousttrump
Memories Monday: Traveling back to a more innocent Memories Monday: Traveling back to a more innocent time...crisscross on the Spine Corrector, during one of my Certified Pilates Teacher Mentoring Retreats, back in 2017. Look out soon for my CEC courses to move online to Zoom! DM me if you need CEC’s, & lmk where your interests lie. In the meantime, I hope everyone stays safe. March & protest if you must, in the name of Justice & Equality, but please take care. The looting & violence currently occurring in our Country in no way advances the agenda of Equality for Everyone. PEACE BE WITH US! . . . #spinecorrector #stepbarrel #pilatesmat #crisscross #pilatesretreat #pilatesmentor #pilatesteacher #pilatesteachertraining #pilatescrisscross #pilatesretreats #pilatesteachers #pilatesmatwork #pilatesmatclass #pilatesmatwokout #pilateseducation #pilateseducator #pilatesmethod #Pilatesmethodalliance #pilatesmethodology #pilatesclasses #pilatesclassicocientifico #pilatesclassical #obliquestrategies #obliques #obliquesonfire #contralateral #movementheals #movementteacher #igpilates
Can’t get enough of the Magic Circle ⭕️??? J Can’t get enough of the Magic Circle ⭕️??? Join my 75 minute Zoom “Magic of the Circle” class on Thursday, 5/28 at 5pm PST ~ Only US $12 ~ For my Asian Friends: that’s 9 or 10 am Friday Morning, 5/29, so wake yourself up early, for an invigorating, fun workout! ~ LINK TO REGISTER IN MY BIO ~ Faraway Friends: if you’d like to take class, but the hours are all wrong, register anyway! All my online group classes are recorded & edited, so you can always go back into your @benefitsquad account to watch & rewatch my workouts, for up to 90 days. . . . . #magiccircle #magiccirclepilates #magiccirclemonday #magiccirclechallenge #magiccircleworkout #magiccircles #balancedbody #balancedbodypilates #pilatesanytime #pilatesathome #pilatesasia #pilatesbrasil #pilatesbrasilia #lovemymagiccircle #onlinepilatesclasses #pilatesonline #virtualpilates #virtualpilatesclasses #homeworkouts #pilatesmastertrainer #pilatesathome #pilateseducation #pilateseducator #toneandsculpt #longandlean #longandleanmuscles #fabfitfun #fabover60 #silverdisobedience #functionalfitness
Do you enjoy working out on the Pilates Barrels & Do you enjoy working out on the Pilates Barrels & Arcs as much as I do? What love most about the Barrels in working out 💪 n the curved surfaces, against & in tandem with the rice of gravity. Here, I teach Swan Dive on the Ladder Barrel, as I learned it from my mentor, Kathy Grant. Join me tomorrow for a Zoom Workout on the Spine Corrector, or Small Barrel at 10 am PST. Let’s explore the versatility of this wonderful Pilates original, and how the “uphill/downhill” curved surface changes up your “same old” Matwork routine! $12 ~LINK TO REGISTER IN MY BIO ~ . . . #spinecorrector #stepbarrel #ladderbarrel #ladderbarrelpilates #pilatesspinecorrector #pilatesspine #pilatesladderbarrel #kathygrant #quarantinequadrille #onlinepilates #onlinepilatesclasses #virtualworkout #virtualpilates #virtualpilatesclasses #pilatesteachertraining #pilatesteachers #pilatesteacher #pilatesteacherlife #pilatesteachertrainer #pilatescontemporaneo #pilatesclássico #pilatesclass #pilatescommunity #classicpilates #contemporarypilates
Happy Memorial Day Weekend! Celebrate the officie Happy Memorial Day Weekend! Celebrate the officiel launch of Summer 2020 with 2 fun, Free IG Livestream Workouts! Friday, 5/22 at 10 am PST features Foot Care & the Toe Exerciser, in collaboration with @gratz_pilates & @jillianhesselpilates Saturday 5/23 at 10 am PST @jillianhesselpilates will feature a Magic Circle ⭕️ workout. Join me, & let’s celebrate coming out of quarantine, together! . . . #magiccircle #magiccirclepilates #ringoffire #pilatesprops #memorialdayweekend #freepilates #freeworkouts #freeworkout #fabulousfeet #movementheals #loveyourbody #summer2020☀️ #celebratesummer #gratzpilates #pilatesmatworkout #freeonlineworkout #pilatesinstructortraining #pilateslover #pilatesfeet #pilatesfordancers #loveyourfeet #footcare #footcaretips #dancersworkout
Our feet are the absolute foundation of our vertic Our feet are the absolute foundation of our vertical posture. And yet, we often ignore the feet, especially during ordinary gym workouts, when they remain laced tightly into sneakers, which give us a “false” sense support, but no intrinsic strength. Turn your “ordinary” into “Extraordinary” & FREE UP YOUR FEET! HOW? Don’t miss my IG LIVESTREAM tutorial, “Fantastic Feet” featuring the @gratz_pilates apparatus of the month, the Toe Exerciser. Learn new moves to align & strengthen your feet, & put the Spring back into your step! When: Friday, 5/22 @ 10 am PST, 1 pm EST, 6 pm across the Pond Where: IG LIVE ! If you can’t make the Livestream broadcast, check out my, or Gratz Pilates, IG Stories for 24 hours after the event. No Toe Exerciser? Use a thick rubber band to simulate the movements, and be sure put the real thing on your shopping list! . . . #pilatestoecorrector #pilatestoes #pilatesfeet #balletfeet #balletfeetfriday #footstrength #footstretch #footstretcher #footstrengthening #anklestrength #anklestrengthening #strongfeet #strongfoundation #strongfoundations #fabulousfeet #fabulousfeetfriday #pilatesprops #pilateswithprops #contrology #contrologypilates #classicpilates #classicalpilateseducation #jillianhesselpilates #gratzpilates #gratz_pilates #fabover60 #pilatesévida #pilatesparatodos
How are you feeling, as Quarantine begins to ease How are you feeling, as Quarantine begins to ease up, at last? Do you have some extra pent up energy you’d like to burn off? Please Join me for an invigorating, fun & challenging Zoom Workout on the Exercise Ball-We will bounce away your stress! WHERE: your home 🏡 WHEN: Tuesday, May 19 @ 10-11:15 am PST COST: US $12 ~LINK TO REGISTER IN BIO~ NOTE: ALL my online classes are recorded, so if you can’t make the Livestream Class, register anyway! You may view, & review the recorded class at ANYTIME, for up to 90 days! . . . . . #fitball #fitballworkout #fitballexercises #fitballpilates #fitballfriday #fitballtraining #pilatesontheball #ballworkout #ballworkouts #quarantinequadrille #onlinepilates #onlinepilatesclasses #pilatesonline #livestreampilates #pilateslivestream #pilatesfordancers #pilatesinstructor #exerciseball #exerciseballworkout #exerciseballs #bounceyourwaytofitness #funfitness #pilatescontemporaneo #pilatescontemporâneo #contemporarypilates #ilovepilates❤️ #funfitfab #pilatesmasterinstructor #stressrelief #burnoffthecrazy
Are you tired of the “same old” Mat-work routi Are you tired of the “same old” Mat-work routine? Check out my Spine Corrector/Pilates Arc Class on ZOOM! WHEN: Thursday 5/14 @5 pm PST, 2 pm H/AST Friday 5/15 @9am JapanST WHERE: your home REGISTRATION: only US $12 ~ LINK TO REGISTER IN BIO ~ Wrong time zone??? No worries! EACH online class I teach is recorded & edited by my online partner, @benefitsquad Register for ANY CLASS & watch or re-watch for up to 90 days! . . . #spinecorrector #stepbarrel #pilatesprops #virtualpilates #livestreampilates #pilatesathome #pilatesteachertraining #pilatesteachers #pilatesinstructor #pilatesmastertrainer #pilatesforever #pilatesinstructortraining #exercisemotivation #exerciseathome #fabover60 #stayinshape #losangelespilates #pilatesjapan #pilateskorea #seoulpilates #pilatesosaka #pilatestokyo #pilateshongkong #pilatesbali #pilatesmalaysia #pilatesindia #pilatesthailand #learnpilates #pilateslive
ROLL AWAY YOUR STRESS! WHAT: “Pilates on the Foa ROLL AWAY YOUR STRESS! WHAT: “Pilates on the Foam Roller” ZOOM Class WHEN: Tuesday 5/12 10 am PST 1 pm EST, 6 pm across the Pond! COST: US $12 HOW: Link to Register in my Bio NOTE: My online partner is BENEFITSQUAD. Once you’re registered, look for a confirmation email from them, with Zoom code to join class. BONUS INFO: If you cannot join live, register anyway! ALL my online classes are recorded & edited by BENEFITSQUAD. Once you’ve registered you can watch a recorded class for up to 90 days. Hope To “see” you soon! . . . #foamrolling #foamroller #foamrollerexercises #foamrollerpilates #pilatesroller #onlinepilates #pilatesonline #onlinepilatesclasses #takeittothenextlevel #foamrollerworkout #lovemyfoamroller #pilateswithprops #pilatesprops #pilatesmatworkout #quarantineworkouts #quarantinequadrille #quarantineexercise #homeworkout #homeexercise #homeexercises #pilatesfordancers #livestreampilates #pilatesforeverybody #pilatesforathletes #pilatesathome #homepilates
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Jillian traces her Pilates “lineage” back to Joseph Pilates himself
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