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Podcast

March 4, 2020/in Workouts /by varshabi_qnwafg
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https://jillianhessel.com/wp-content/uploads/2020/03/jillian-podcast.jpg 634 1670 varshabi_qnwafg https://jillianhessel.com/wp-content/uploads/2020/02/Jillian-logo-color-2.png varshabi_qnwafg2020-03-04 00:26:192020-03-04 00:44:09Podcast

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Early Morning Breathing & Cat Stretch Here’s th Early Morning Breathing & Cat Stretch Here’s the opening of my Memorial Day Weekend IG LIVE Mat Class. Sound on to hear my cues! Scroll down in my feed to take the full class, or register for my next online Mat Class, coming up Sunday, June 27, LIVE or RECORDED for up to 90 days. Link to register in bio 1- Breakdown of Pilates Breathing 2- Rest Position/posterior-lateral breathing 3- Spine Ripples 4- Quadruped Oscillations 5- Kathy Grant’s Cat 🐈 Stretch PS The real live cat sneaking around in the background is my COVID-19 feral rescue cat, Charlotte Russe! #catstretch #catstretching #catstretches #breathingexercises #breathing #breathingtechniques #breathingtechnique #quadruped #quadrupedalmovement #pilatescat #catpilates #pilatesandpets #pilatesinstructor #pilatesfun #pilatesfunny #pilatesfuncional #pilatesplay #pilatesplaytime #warmupexercise #morningstretch #morningstretching #morningroutine #wakeupgoals #wakeupandstretch #pilatesfundamentals #kathygrant #pilateslovers❤️❤️❤️ #jillianhesselpilates #loveyourbody #fabover60
🤡Wanna Play Date with Me?🤡 I’m doing Cat 🤡Wanna Play Date with Me?🤡 I’m doing Cat Walkover here on a Vintage Cadillac built for my mentor, Carola Trier, in 1960, under Joe’s Pilates’ direct supervision. When Carola retired in 1989, I had it shipped out to California, where it became the prototype for Ken Endleman of @balanced_body to build his very first “Trap Table.” Join me online, LIVE or RECORDED for a 75 minute Group Class on the Cadillac. Recording available to view and review, for up to 90 days. WHEN: Thursday, June 24 5-6:15 pm PST FEE: US $22 REGISTER: Through my online partner, @benefitsquad LINK: In IG PROFILE Hope to “see” you then, for our Play Date!🤡 #pilatescadillac #pilatescadilac #pilatescadillacworkout #pilatescadillacexercises #pilatescaddilac #pilatescadilacbrasil #pilatestrapeze #pilatestrapezio #pilatestrapezetable #pilatesteacher #pilatesteachertrainer #pilatesteachertraining #pilatesteachers #pilatesinstructor #pilatesinstructors #pilatesinstructortraining #pilatesinstructorlife #pilatesinstrutor #pilatesinstrutores #pilatesinstruktør #pilatesinstruktör #pilatesinstructorintraining #pilatesteacherlife #onlinepilatesstudio #onlinepilatesclasses #jillianhesselpilates
~ Reliving Magic Moments ~ Here are some photos f ~ Reliving Magic Moments ~ Here are some photos from my previous visit to @pilatesanytimeus 6 (or 7-who’s counting?) years ago. At my PA Video Shoot last week, I couldn’t have any “students” yet, but it was still a blast! Sign up for a 30 day online free trial with PA, & try Pilates at home! Progress at your own pace. Use the code: HESSEL My new PA classes, under the title ACTIVE AGING, launch July 26, but there’s still plenty of awesome classes & brilliant instructors for you to choose from 😄 #pilatesévida #pilateseverydamnday #pilatesforall #pilatesonlineclasses #pilatesonlinevideos #pilatesonline #contrologypilates #contrologyactive #contrologymethod #contrologyfreakchallenge #activeaging #exercisemotivation #babyboomerfitness #seniorpilates #pilatesparaatletas #exerciseformentalhealth #exerciseforwomen #exerciseismedicine #exerciseathome #magicmoments✨ #relivethepast #savorthemoment #savorthemoments #pilateslive #pilateslove #pilateslovers❤️❤️❤️ #jillianhesselpilates #pilatesasia #pilatesisrael #pilateseurope
~ The Big Reveal ~ I spent 3 days last week filmi ~ The Big Reveal ~ I spent 3 days last week filming with @pilatesanytimeus on location at their absolutely stunning #carpinteriabeach Studio! This shoot was postponed numerous times over the past year, but, at last, it really happened 😄😀😁 I’m thrilled to announce that I will be debuting a brand new exercise program for #pilatesanytime entitled ACTIVE AGING. If your goal is to stay active & fit as you age, then this program is for you! Look for its debut on PilatesAnytime coming July 26. If you’re not familiar with Pilates Anytime, it’s a wonderful online video streaming service with all types of #pilatesworkouts for any one from beginners to experts. Use my code: HESSEL to sign up for a free 30 day trial. What’s not to ❤️ ? #beachpilates #photoshootsession #newfitness #pilatesfitness #pilatesfitness👊💪 #pilatesfordancers #pilatesforseniors #outdoorpilates #bigreveal #stayfit #stayfitstayhealthy #strongseniors #aginggracefully #agingbackwards #defyyourlimitations #defyyourage #agingwithattitude #agingwithgrace #agingwithstyle #loveyourworkout #pilatesforall #pilatescelebration #newpilates #stayyoungfeelyoung #pilatesbody #pilatesbodyworkout
🤪Fun Pilates Brain Twisters🤪 Small Ball Pil 🤪Fun Pilates Brain Twisters🤪 Small Ball Pilates Variations: 1- Plain Scissors in Parallel, Supine 2- Plain Scissors with Upper Body Curl & Ball Pass & Ball Pass behind the Scissors with Helicopter 3- Vertical “Hiccup” with Ball between ankles (Corkscrew Prep) 4- Windshield Wipes from side to side with Ball & Baby Corkscrew 5- Full Corkscrew with 🏀 😊 How’s your Brain doing???? #brainbody #pilatessmallball #pilatessoftball #pilatescorkscrew #pilatesscissors #pilatesmatclasses #pilatesmatexercises #pilatesmatt #pilatesmatworkout #pilatesmatclasses #pilatesmatclass #funwithpilates #pilatesinspiration #pilatesforlife #pilatesforeverybody #pilatesabs #corestrength #coreworkout #learnpilates #practicepilates #pilatesparatodos #pilatesparaidosos #adoreyourcore #happinessispilates #pilatesathome #pilatesathome🏡 #pilateseverydamnday #pilateseverytime #pilatesforever #jillianhesselpilates
~ Pilates Summit Master Class ~ What fun to both ~ Pilates Summit Master Class ~ What fun to both teach & learn from my esteemed colleagues this past weekend, at the Virtual Pilates Summit! Here’s a few short clips from my Master Class on the Universal Reformer, comparing & contrasting different versions of the same exercise. (Alex Ricci & Reamy Hall demo Long Spinals) If you missed the Live Summit, you can still sign up to view the recordings of all the fantastic Workshops, Workouts & Master Classes! Check out @pilatessummit2021 & use code: JILLIAN for a 20% discount! Interested in studying with me, virtually? DM me for more information! #pilatessummit #pilatessummit2021 #reformerpilates #reformerworkshop #pilatesreformer #pilatesvirtual #pilatesworkshop #pilatesworkshops #pilatesmaster #pilatesmasterinstructor #pilatesmastertrainer #pilatesworldwide #pilatesmasterclass #pilatesconference #virtualpilates #virtualpilatesclasses #pilatesteacher #pilatesteachertraining #pilateseducation #pilateseducator #privatepilates #privatepilatesreformer #privatepilatessession #privatepilatesstudio #jillianhesselpilates #pilatesmentor #pilatesinstructors #pilatesinstructor #pilatesinstructortraining
~Abs Superset on Reformer~ 1- Roll-Down facing ba ~Abs Superset on Reformer~ 1- Roll-Down facing backward, as I learned from Ron Fletcher. 1 medium/1 light spring. 5x 2- Mini Upper Ab Crunches 10x 3- Single Leg Roll-Down with Mini-Crunches 5x/10x 4- Double Leg Roll-Down with Mini Crunches (one spring!) #reformerpilates #reformerclass #reformerclasses #onlinereformerpilatesclasses #pilatesteacher #pilatesteachers #onlinepilatesclasses #onlinepilatesclass #reformerworkout #reformerabs #abssuperset #absworkout #pilatescore #pilatesabs #absonfire #absonpoint #absonfire🔥🔥🔥 #absonfire🔥 #absburn #absburning #pilatesfuncional #pilatesfun #pilatesflow #pilatesflows #reformerflow #pilateslove #pilateslovers❤️❤️❤️ #pilatesfordancers #pilatesforathletes #pilatesforall
~ Magic of the Circle & Balance ~ I’ve been wor ~ Magic of the Circle & Balance ~ I’ve been working a LOT with my balancing skills (or lack thereof🤡) lately. I’ve noticed I do ok when focusing my eyes straight ahead, but it’s a whole new ballgame if I add a rotation of the head or upper body! Which balance drills work best for you, or your clients? Watch all four clips to see the progression, AND where I totally lose it at the end!🤪😜😂 FYI, I am at a vacay rental in Seacliff, CA, so yes, you are hearing real waves crashing in the background, and I do have a nice view of the ocean when I rotate to my left! 🌊 🌊🌊🌊 Many thanks to @troymccartypilates for his awesome “wrap” of the upper arms around the circle ⭕️ #magiccircle #magiccirclepilates #magiccirclemonday #magiccirclechallenge #pilatesring #pilatesringworkout #standingpilates #pilatesbalance #oceansounds #beachhideaway #pilatesatthebeach #grouppilates #virtualpilates #virtualpilatesclasses #balancechallenge #pilatesfordancers #pilatesforlife #pilatesglobal #verticalpilates #pilatesforbalance #balancetraining #plié #relevé #findyourcenter #pilatesparatodos #pilatescircle #pilatesmagic #balancecontrol #lovepilates❤️ #lovepilates
🇺🇸HAPPY MEMORIAL DAY WEEKEND!🇺🇸 🎉A 🇺🇸HAPPY MEMORIAL DAY WEEKEND!🇺🇸 🎉Announcing a celebration 🎉 FREE IG LIVE MAT CLASS 😀All are welcome to join😀 When: Sunday, May 30 Time: 8 am PDT 11 am EDT 4 pm BST 5 pm CST 6 pm CEST 7 pm EEST 11 pm HKT 12 midnight, 5/31 JST Hope to “see” you there! #igtvlive #freepilates #freepilatesclass #pilatescelebration #matclass #matclassic #pilatesmatclass #pilatesmat #pilatesmatwork #pilatesmatworkout #yogalates #pilatesandyoga #pilatesholiday #pilatesfuncional #pilatesfun #pilatesdequalidade #pilatesdereferenciaoficial #pilatesdesolo #pilateslive #pilatesstretch #pilatesstrong #pilateslove #floorwork #pilatesbodyworkout #pilatesteachers #pilatesinstructors #pilatesbossqueens #pilatesforeverybody #pilatesforeveryone #fabover40
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Jillian traces her Pilates “lineage” back to Joseph Pilates himself
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