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Podcast

March 4, 2020/in Workouts /by varshabi_qnwafg
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https://jillianhessel.com/wp-content/uploads/2020/03/jillian-podcast.jpg 634 1670 varshabi_qnwafg https://jillianhessel.com/wp-content/uploads/2020/02/Jillian-logo-color-2.png varshabi_qnwafg2020-03-04 00:26:192020-03-04 00:44:09Podcast

jillianhesselpilates
~ Bicycle on Spine Corrector/Step Barrel ~ Short ~ Bicycle on Spine Corrector/Step Barrel ~ Short excerpt from my weekly Online 75 Minute Mat Class. Each Thursday (Friday am in Asia!) I features a different #pilatesprops DM me if you’d be interested in a weekly Universal Reformer Class, beginning in October! My Labor Day IG LIVE Apparatus Classes were a great success, so i’m hoping to make it a « regular thing! » . . . . #spinecorrector #stepbarrel #bicyclette #bicyclekick #bicycleday #pilatesbicycle #hipflexorstretch #hipflexors #openyourhips #pilatesstretch #pilatesfordancers #pilateseğitmeniol #pilatesinstructor #pilatesempower #gorgeouslegs #longlegs #longlegsfordays #longlegstagram #fabover60 #youreasyoungasyoufeel #pilatesasia #pilatesaustralia #pilatesvenezuela #pilatescostarica #pilatesspinecorrector #longandlean #fitandflexible #moderndancer #ballerinafeet
~ FLASHBACK FRIDAY ~ It’s hard to believe it’s ~ FLASHBACK FRIDAY ~ It’s hard to believe it’s a year ago this month I taught my “Legacy of Carola Trier” Workshop at The Pilates Center in Boulder, Colorado. There were fantastic Pilates Teachers attending, from all over the USA & Europe. Everyone was a dream to teach.... Feels like a lifetime ago, pre-Covid-19.😝🥺 😷 Here, I demo Carola’s Backstroke Swimming on the Long Reformer Box. Be sure to join my FREE IG LIVE Universal Reformer Class on Labor Day, this coming Monday, September 7, at 9 am PDT. Please convert to your own time zone! You will learn more tidbits from my 3 principal Pilates Mentors, Carola Trier, Kathy Grant & Ron Fletcher. Another Free IG LIVE Class ~ The Wonderful Wunda Chair at 5:00 pm PDT on September 7 (early morning September 8 In Asia!) I can’t wait to share some cool moves with all of you!🥳🥳🥳 . . . . #reformerpilatesinstructor #carolatrier #pilatescolorado #boulderpilates #pilatesworks #pilatesworkshop #pilatesworkshops #pilatesteachers #pilatesteachertraining #pilatesteacher #backstrokeswimming #pilatesuk #pilatesmadrid #pilatesparis #pilatesberlin #pilateseğitmeniol #pilatesturkey #pilatesisrael #pilatesrussia #pilatesitaly #pilatesargentina #pilatescolumpio #pilateschile #pilatesbrasil #pilatesmexico #pilateschair #wundachair #pilatesinstructor #pilatesapparatus #pilatesequipment
~ FREE IG LIVE! Wonderful Wunda Chair Workout ~ ~ FREE IG LIVE! Wonderful Wunda Chair Workout ~ LABOR DAY CELEBRATION Monday, September 7 (Double Check your time zone) 8 pm EDT 7 pm CDT 6 pm MDT 5 pm PDT 2pm HDT 9 am (Tuesday, September 8) JST & KST 10 am (Tuesday, September 8) AEST Let’s come together as a Community & Rejoice in the Joy of Movement together. Please share with your friends & colleagues & be sure to DM me with any questions. 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 . . . . . #wundachair #wundachairwednesday #wundachairpilates #wundachairworkout #wundachairpilatesinstructor #pilateschair #pilateschairworkout #pilateschairexercise #pilatesswan #swandivepilates #igpilates #pilatesofinstagram #freepilates #freepilatesclass #instapilates #instapilatesbody #gratzpilates #gratz_pilates #pilatesteacher #pilatesteacherlife #pilatesteachers #pilatesaustralia #pilatesnewzealand #pilateskorea #pilatesjapan #pilatesindia #pilatessingapore #pilatesbali #pilatesinstructor #pilatescommunity
~ FREE IG LIVE REFORMER CLASS ~ Labor Day is Monda ~ FREE IG LIVE REFORMER CLASS ~ Labor Day is Monday, September 7. Set up your phone or tablet & join me for my Free IG LIVE Universal Reformer workout! 9 am PDT 12 pm EDT 5 pm In the UK 6 pm CEST It’ll be my first attempt to teach a virtual Reformer Group Class online. Please help me make it a great success in my new teaching space, and share this with everybody you know who would enjoy participating! 🤩🙏❤️ . . . . . #freepilates #freeonlinepilates #reformerpilates #reformerworkout #iglivepilates #iglivepilatesclass #labordayweekend #labordayworkout #freeexercise #pilatesworldwide #pilatesuk #pilatessweden #pilatesfrance #pilatesspain #pilatesitalia #pilatesswitzerland #pilatesgermany #pilatesbelgium #pilatesaustria #pilatesportugal #pilatesbrasilia #pilatesturkey #pilatesfordancers #pilatesmastertrainer #pilatesmasterinstructor #pilatesteachers #funtimesahead #pilateseğitmeniol #pilatesinstructor #pilatesapparatus
~ Throwback Thursday ~ Here I am, back in August o ~ Throwback Thursday ~ Here I am, back in August of 2013, slating my name for the Pilates Anytime Legacy Project, to talk about my 1st Generation Mentors, Kathy Grant & Carola Trier. (You can view my Legacy interviews on the PA website) Slide left to view Kristi Cooper, posing on an original Cadillac, constructed in 1960 under Joseph Pilates’ direct supervision, for Carola Trier. Kristi is holding a triptych poster of Carola performing the Star ⭐️ on her Universal Reformer, also constructed especially for her! Slide left again to see Kristi striking a pose on Carola’s Cadillac. You can see that it is much smaller and more compact than Cadillacs built today. I’m so blessed that Carola consented to pass this beauty on to me in 1988, when she retired from teaching! At that time, Ken Endleman of Current Concepts (now Balanced Body) had never built a Cadillac! After the Cadillac was shipped from New York to Los Angeles, Kenny drove his own truck down from Sacramento to Los Angeles, to pick it up. He rebuilt the bed for me, and Carola’s Cadillac became the template, moving forward, for Balanced Body, Inc to design their own, updated version! Please DM me if you’re interested in purchasing a Carola Poster (they come in both horizontal & vertical), or if you’d like to take a Zoom Private or Workshop on the Cadillac, later this year! . . . . #throwbackthursday #lessonslearned #pilateslegacy #pilateslegacyproject #pilateshistory #pilatesclasico #pilatescadillac #pilatesinstructor #cadillacpilates #cadillacpilatesexercises #reformerpilates #reformerworkout #pilatesanytime #balancedbody #balancedbodypilates #pilatesclassic #kathygrantpilates #carolatrier #carolatrierlineage #pilatesbody #vintagepilates #vintagepilatescommunity #pilatesequipamentos #pilatesequipment #retropilates #retroworkout #retroaesthetic #retrostyle #onlinepilatesclass #pilatesonline
Lately, my Group Class theme has been to “lift a Lately, my Group Class theme has been to “lift and separate” the ribcage from the pelvic girdle. This action requires both stretching and strengthening of the muscles in the torso, and helps to create a more streamlined look, including a trimmer waistline. The stretching feels SO GOOD, but we must also strengthen, to maintain the newfound length! Join me for an online class, to lengthen & strengthen YOUR BODY! Both LIVE & RECORDED classes are available. US $15 Watch and rewatch ANY class you’ve registered for, again & again, for up to 90 days. Link to register through my online partner, @benefitsquad is in my bio. See you on the MAT! . . . . #trimyourwaist #lengthentostrengthen #reachyourgoals #reachup #growtaller #torso #torsosculpture #pilatesonlineclasses #virtualpilatesclasses #loveyourbodynow #onlineworkout #onlineworkouts #workoutfordancers #toneyourbody #seniorfitness #seniorfitnessspecialist #pilatesforeverybody #floorworkout #floorworkouts #coreexercises #corestrength #corestrengthening #longandlean #pilatesindia #pilateskorea #pilatesjapan #pilateshongkong #pilatesmat #pilatessidebend
~ Can you do the CAN-CAN? ~ This is a fun routine ~ Can you do the CAN-CAN? ~ This is a fun routine that begins slowly, with a diagonal hip reach/release I learned years ago from 1st Generation Master Teacher Ron Fletcher. It’s a surprising amount of work for the torso, specifically the obliques! I’ve added additional choreography, as you will see. I believe Ron would approve❤️❤️❤️ Yes, YOU, TOO can do the Can-Can! HAVE FUN & LMK how it goes😍 . . . . #cancan #fletcherpilates #fletcherpilatesteacher #fletcherpilatesasia #ronfletcherpilates #hips #legs #legsfordays #legsfordaysbaby #legsfordaysss #legsforday #legsfordayz #legsforever #pilateslife #funroutine #pilateslegs #hipopener #hipopeners #hipopenerslove #obliques #obliqueworkout #obliquestrategies #moderndance #moderndancer #moderndancers #pilatesfordancers #floorwork #floorworkout #floorworkouts #floorworktechnique
~ Way Back When Wednesday ~ @balanced_body launch ~ Way Back When Wednesday ~ @balanced_body launched its first full-page National magazine advertisement in #shapemagazine almost 30 years ago. Company Founder #kenendelman asked #elizabethlarkam and Yours Truly, to model for the photo shoot. In these 3 photos, I model one one of the first Universal Reformers built by Balanced Body featuring ropes, instead of leather straps. I can’t seem to find the original full page Shape Mag advert, which included a short list of Pilates Studios across the USA 🇺🇸 circa 1990, but the key word here is SHORT!! How far we have come in 30 years. Pilates exercise has become a Worldwide 🌎 International sensation ! I pray our small boutique Pilates can hold on during the #pandemic🙏🙏🙏 . . . . #waybackwednesday #waybackwhen #waybackwednesdays #waybackwed #waybackwhensday #pilateslegacy #awesomewomen #kickasswomen #badasswomen #pilatesreformer #pilatesreformerexercises #pilatesreformers #coreexercises #pilatesfordancers #internationalpilatesday #pilatesworldwide #pilatesturkiye #pilatestürkiye #pilatesturkey #pilatesjapan #pilatesbrasilia #pilatesargentina #pilateshongkong #pilatessingapore
Happy 99th Birthday my very first Pilates Mentor, Happy 99th Birthday my very first Pilates Mentor, Kathy Grant. RIP Kathy😍❤️😻 If not for Kathy’s meticulous eye & her unrelenting quest for precise body alignment, I would never have been able to continue dancing professionally, well into my 40’s. And,little did I know at the time, back in 1981-1982, that her class inimitable teaching style would « rub off » onto me! I’m both proud and humbled to be a part of her Teaching Legacy. It means everything to me tohave the privilege & the honor to pass on her teachings to the next Generation of Pilates Teachers❤️❤️❤️ . . . . #kathygrantpilates #kathygrant #kathgrantlegacy #pilates #pilatesteacher #pilatesteachers #pilatesmethod #pilatesmethodalliance #pilatesinstructor #pilatesinstrutor #pilatesinstructors #pilatesinstructortraining #pilatesinstructorlife #firstgenerationpilatesteacher #pilatesmasterinstructor #pilatesmastertrainer #passiton #pilatesstyle #pilatesclassico #classicpilates #josephpilatesmethod #pilatesmentor #pilatesworld #pilateseğitmeniol #pilatesforever #pilatesinspiration #pilatesgoals #whoinspiresyou #favoriteteacher #pilateslovers❤️❤️❤️
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Pilates Master
Jillian traces her Pilates “lineage” back to Joseph Pilates himself
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