Jillian Hessel Pilates
  • Welcome
  • Meet Jillian
  • Book A Session
  • Mentoring & CEC Workshops
  • Store
  • Upcoming Events
  • Contact
  • Search
  • Menu
  • 0Shopping Cart

Podcast

March 4, 2020/in Workouts /by varshabi_qnwafg
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on Google+
  • Share on Pinterest
  • Share on Linkedin
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
https://jillianhessel.com/wp-content/uploads/2020/03/jillian-podcast.jpg 634 1670 varshabi_qnwafg https://jillianhessel.com/wp-content/uploads/2020/02/Jillian-logo-color-2.png varshabi_qnwafg2020-03-04 00:26:192020-03-04 00:44:09Podcast

jillianhesselpilates
Anyone out there study lyric jazz dance with Luigi Anyone out there study lyric jazz dance with Luigi? He was a wonderful mover, who’d been in a terrible car accident, and was told he’d never walk again, let alone dance. He refused to accept his diagnosis, and instead, he devised this wonderful, anatomically correct warmup, which I still teach today. It’s great to apply Pilates Principles to dance & vice versa! . . . . . . . #pilatesfordancers #pilatesforballet #standingpilates #standingexercise #jazzlyricaldancer #jazzdancer #jazzdancers #jazzdancerstudio #luigijazzcentre #luigijazz #luigidancepioneer #danceprojectdiluigicolangelo #standingpilates #standtall #standtallandproud #virtualpilates #lovepilates #dancewarmup #dancewarmups #fabover60 #quarantinequadrille #lornajane #lornajaneactive #onlinepilatesclasses #onlinepilates #pilatesmat #pilatesmethod
Start off your #julyfourthweekend with a bang!💥 Start off your #julyfourthweekend with a bang!💥⚡️🌟🎉🇺🇸🇺🇸🎉🌟⚡️💥 Get ready to show off your fabulously toned #pilatesbody at the 🏖 Beach or 🏊‍♀️ poolside! HOW? Join my “KickAss” 75-minute MAGIC CIRCLE class on Zoom! WHEN?? Thursday, July 2 5:00-6:15 pm PDT (Convert to your Local Time Zone) OR: sign up and take the recorded class, for up to 90 days, again & again, for the same price! PRICE: USD $15 ~ LINK TO REGISTER IN BIO ~ . . . . . . #magic #magical #magiccircle #magiccirclepilates #magiccirclemonday #pilatesmagic #pilatesmagiccircle #megamat #balancetraining #balancedlife #balancedlifestyle #home fitness #homefitnessforladies #homefitnessclub #homeworkouts #homeworkout #isometricworkout #dynamicworkout #fletcherpilates #fletcherbreath #ronfletcher #breathworkhealing #breathworktraining #breathwork #dynamicbreathwork #quarantinequadrille #fabover60 #longandlean
HEY FRIENDS! I know many Pilates Studios are re-op HEY FRIENDS! I know many Pilates Studios are re-opening, 🎉🎉🎉but some folks aren’t ready yet to return to IN-Person classes. If you’re one of those folks, OR if you just want to learn some new, cool moves on the large exercise ball, Why not try out my super fun & challenging 75 minute Zoom Exercise Ball Class? I will kick your BOOTY! If the Class Time is off for you, sign up anyway & take the recorded class, in your own time! WHEN: Thursday, 5/18 or Friday, 6/18 TIME: 5 pm-6:15 pm. PST 9 am-10:15 am, Friday morning, in Asia! FEE: US$15 ~LINK TO REGISTER IN BIO~ #pilatesontheball #exerciseball #exerciseballworkout #pilatesballworkout #pilatesball #pilatesballworkout #pilatesprops #onlinepilates #pilatesonline #pilatesinstructor #virtualpilates #pilatesteacher #pilatesteachers #pilatesteachertraining #pilatesteacherlife #pilatesfordancers #fitnessball #backexercises #lowbackpainrelief #scoliosisexercise #workoutsathome #quarantinequadrille #onlineexercise #fabover60 #silvertsunami #pilatesandpets
PILATES TEACHERS! Need CEC’s? Check this out! PILATES TEACHERS! Need CEC’s? Check this out! « Fabulous Feet! » Online Zoom Workshop 3 NPCP (formerly PMA) CEC’S When: Saturday 6/27/20 Time: 9am-12:30 pm PST 12 noon-3:30 pm EST 5pm-8:30pm BST Fee: $59 Venmo/$65 PayPal More Info: email me at Studio@jillianhessel.com . . . . . . #pilatesedge #pilateseducation #pilatesworkshop #pilatesworks #pilatesteacher #pilatesteacherintraining #pilatescontinuingeducation #learnpilates #pilatesmethodalliance #gratzpilates #gratz_pilates #classicalpilates #pilatesfeet #strengthenyourfeet #dancersfeet #footcare #loveyourfeet #continuingeducation #pilatesinstructor #pilatesconference #happyfeet #happyfeet👣 #strongfeet #footrehab #strongankles #bunioncorrector #bunions #planterfasciitis #footstrength #footstretcher
Is there such a thing as #wistfulwednesdsy on IG!? Is there such a thing as #wistfulwednesdsy on IG!? Here’s a clip from my Mega Mat Class, at the October 2018 PMA Conference in Las Vegas. I’m teaching a quick Mermaid with a delicious side stretch, near the very end of class. I dearly hope we will be able to return to this type of Communal Learning again in the near future. It’s always inspiring to teach a class to my Pilates Colleagues from around the World! . . . #pilatestvhomeworkouts #pilatesmat #lululemonambassador #lululemon #pilatesmethodalliance #pilatesmethod #pilatesmermaid #pilatesgroup #pilatesgroupclass #pilatesaroundtheworld #pilatesfriendsunited #pilatesworldwide #pilatesinternacional #pilatesconference #pilatescontemporaneo #pilatesclassico #pilatesclassic #pilatesclassical #pilatesinstructor #pilatesinstructors #pilatesinstructortraining #sidestretch #flow #graceandbeauty #pilatesfordancers #obliques #floorexercise #fabover60 #exerciseleader
In solidarity & compassion...it’s time for a cha In solidarity & compassion...it’s time for a change! #blackouttuesday #icantbreathe #ousttrump
Memories Monday: Traveling back to a more innocent Memories Monday: Traveling back to a more innocent time...crisscross on the Spine Corrector, during one of my Certified Pilates Teacher Mentoring Retreats, back in 2017. Look out soon for my CEC courses to move online to Zoom! DM me if you need CEC’s, & lmk where your interests lie. In the meantime, I hope everyone stays safe. March & protest if you must, in the name of Justice & Equality, but please take care. The looting & violence currently occurring in our Country in no way advances the agenda of Equality for Everyone. PEACE BE WITH US! . . . #spinecorrector #stepbarrel #pilatesmat #crisscross #pilatesretreat #pilatesmentor #pilatesteacher #pilatesteachertraining #pilatescrisscross #pilatesretreats #pilatesteachers #pilatesmatwork #pilatesmatclass #pilatesmatwokout #pilateseducation #pilateseducator #pilatesmethod #Pilatesmethodalliance #pilatesmethodology #pilatesclasses #pilatesclassicocientifico #pilatesclassical #obliquestrategies #obliques #obliquesonfire #contralateral #movementheals #movementteacher #igpilates
Can’t get enough of the Magic Circle ⭕️??? J Can’t get enough of the Magic Circle ⭕️??? Join my 75 minute Zoom “Magic of the Circle” class on Thursday, 5/28 at 5pm PST ~ Only US $12 ~ For my Asian Friends: that’s 9 or 10 am Friday Morning, 5/29, so wake yourself up early, for an invigorating, fun workout! ~ LINK TO REGISTER IN MY BIO ~ Faraway Friends: if you’d like to take class, but the hours are all wrong, register anyway! All my online group classes are recorded & edited, so you can always go back into your @benefitsquad account to watch & rewatch my workouts, for up to 90 days. . . . . #magiccircle #magiccirclepilates #magiccirclemonday #magiccirclechallenge #magiccircleworkout #magiccircles #balancedbody #balancedbodypilates #pilatesanytime #pilatesathome #pilatesasia #pilatesbrasil #pilatesbrasilia #lovemymagiccircle #onlinepilatesclasses #pilatesonline #virtualpilates #virtualpilatesclasses #homeworkouts #pilatesmastertrainer #pilatesathome #pilateseducation #pilateseducator #toneandsculpt #longandlean #longandleanmuscles #fabfitfunpartner
Do you enjoy working out on the Pilates Barrels & Do you enjoy working out on the Pilates Barrels & Arcs as much as I do? What love most about the Barrels in working out 💪 n the curved surfaces, against & in tandem with the rice of gravity. Here, I teach Swan Dive on the Ladder Barrel, as I learned it from my mentor, Kathy Grant. Join me tomorrow for a Zoom Workout on the Spine Corrector, or Small Barrel at 10 am PST. Let’s explore the versatility of this wonderful Pilates original, and how the “uphill/downhill” curved surface changes up your “same old” Matwork routine! $12 ~LINK TO REGISTER IN MY BIO ~ . . . #spinecorrector #stepbarrel #ladderbarrel #ladderbarrelpilates #pilatesspinecorrector #pilatesspine #pilatesladderbarrel #kathygrant #quarantinequadrille #onlinepilates #onlinepilatesclasses #virtualworkout #virtualpilates #virtualpilatesclasses #pilatesteachertraining #pilatesteachers #pilatesteacher #pilatesteacherlife #pilatesteachertrainer #pilatescontemporaneo #pilatesclássico #pilatesclass #pilatescommunity #classicpilates #contemporarypilates
Load More... Follow on Instagram

Meet Jillian

Pilates Master
Jillian traces her Pilates “lineage” back to Joseph Pilates himself
Visit Store



© 2006-2020 - Jullian Hessel Pilates | Terms of Use | Privacy Policy
  • Facebook
  • Twitter
  • Instagram
  • Youtube
  • Linkedin
  • Rss
Q. With spring around the corner, how do I reinvigorate my practice? Postural Correctives for the Mature Fitness Client: A Webinar with Jillian ...
Scroll to top