Scoliosis Workshop
Sunday, October 18, 2009
10:00 A.M. - 4:30 P.M.
Cost: $250.00 per workshop
Workshop is limited to 12 people.
To reserve a space and for more information, call
Cheryl Montelle
323-791-2986 or
email cherylmontelle@earthlink.net
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WATANABE PILATES STUDIO
1509 N. Crescent Heights, Suite 8
West Hollywood, CA 90046
Attend the first in this 3-part series of Scoliosis Workshop Intensives with Acclaimed Pilates Teacher Jillian Hessel.
Millions of adults are living with scoliosis, and more likely than not you have encountered a client with this condition. Deepen your understanding of scoliosis while learning remedial and modified Pilates exercises for the Mat, Reformer, Wunda Chair, and Cadillac. Living with scoliosis herself, Jillian's intimate knowledge of, and experience with, these modifications is unsurpassed.
Workshop #1
The first workshop focuses on Pre-Pilates Fundamentals to help raise the client's awareness of his/her muscular imbalances. We practice specific breathing patterns and target altered muscle recruitment aimed at balancing out the uneven muscular development seen in scoliosis. We then move onto the Reformer to practice unilateral exercises against spring resistance.
[See the Event Archive for further information on related Workshops #2 and #3 in this series.]
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