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Welcome to Our Online Store
Pilates DVDs, Videos, and Books for All Levels
Thanks for visiting! We offer a focused selection of quality educational and instructional materials for men and women of all fitness levels and abilities. Whether you are a student of Pilates or a teacher, a new beginner or a seasoned practitioner — there's something here for you! And shopping is safe and easy with our ONLINE CATALOG »
Browse Our Product Catalog
Prices listed below do not include shipping or
applicable tax (9.75% — California residents only).
For free updates on new products & techniques...
#G30 • $17.95
Book — Spiral-bound
144 pages
All Levels
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PILATES BASICS
by Jillian Hessel
Master Pilates fundamentals as you strengthen, align, and balance from within.
Want to have more energy and strength, and look and feel GREAT? Then Pilates is for you! But there are a handful of fundamental skills everyone must learn before they can reap the full benefit of Pilates — and this book lays them out in precise and inspiring detail. Pilates Basics is a series of exercises that anyone can do, regardless of fitness level.
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#G20 • $14.95
DVD
2 hrs. 15 mins.
Beginner
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PILATES FOR BEGINNERS
Deluxe DVD Edition with Jillian Hessel
Master the pre-Pilates fundamentals, and learn to align and balance from within.
Whether you are new to Pilates or have been practicing for years, it is your mastery of the fundamentals that produces a strong, sleek, more flexible body. In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone.
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#G40 • $29.95
Book — 144 pages
DVD — 2:15
All Levels
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PILATES BASICS COMBO KIT
Deluxe DVD & Book Set by Jillian Hessel
Get in shape today with Pilates Basics (book) and Pilates for Beginners (DVD).
Master the fundamentals of Pilates and move on to classic Pilates matwork with this comprehensive beginner's program. This integrated book-and-DVD set contains real-time demonstrations and clear, step-by-step instructions designed to help learners discover their optimum workout level and then progress at their own pace.
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#G23 • $9.95
DVD
30 minutes
Advanced Beginner
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PILATES POWERHOUSE WORKOUT
with Jillian Hessel
Develop your "powerhouse," and feel the power of a leaner body, more energy, and better focus.
Get maximum results from your Pilates workouts. This satisfying exercise routine will have you revved up and ready to go. Master Pilates trainer Jillian Hessel shows you efficient Pilates matwork techniques to condition your powerhouse, sculpt muscles you never knew you had, build total-body strength, and give you more all-day energy.
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NOTE: Pilates Powerhouse Workout is Jillian's solo DVD release of the "morning session" from A.M. and P.M. Pilates Mat Workouts (see below).
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#G22 • $17.95
DVD
80 minutes
Advanced Beginner
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A.M. AND P.M. PILATES MAT WORKOUTS
with Jillian Hessel and Ana Cabán
Energize your day, then unwind at night — with these Pilates programs.
This two-part fitness video is perfect for those with a busy schedule who still want to fit in a daily dose of invigorating exercise. In the first part of the program, you wake up with a 25-minute, low-impact Pilates mat workout. The evening session is designed to unwind tense muscles and soothe the nervous system at the end of the day.
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NOTE: The "morning session" from the A.M. & P.M. Pilates Mat Workouts DVD contains the same material as Pilates Powerhouse Workout (see above).
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#G21 • $14.95
DVD
30 minutes
Advanced Beginner
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PILATES LOWER BODY WORKOUT
with Jillian Hessel
Twenty-five minutes to leaner legs, flatter abs, and trimmer hips and thighs.
Filmed in the Canadian Rockies, Pilates Lower Body Workout focuses on the muscles of the lower body. Master Pilates trainer Jillian Hessel guides you through an invigorating workout that engages the powerhouse in unison with the breath. For those with limited flexibility and strength, a modified version of the workout is demonstrated.
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#W18 • $49.95
DVD — 3:45 total
Manual — 52 pages
Teacher/Adv. Student
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LEARNING FROM TWO MASTERS
Remastered DVD with Teacher's Manual
The Pilates Work of Kathleen Stanford Grant and
Carola Trier as Taught by Jillian Hessel.
This video provides an authentic look into the history of Pilates. In nearly 4 hours of footage edited from a one-day workshop, Jillian Hessel conveys the teaching strengths of her mentors, Kathy Grant and Carola Trier — two of Joseph Pilates' most revered students. The illustrated Teacher's Manual, now updated, contains concise descriptions of the exercises.
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#C10 • $49.95
DVD
1 hr. 54 mins.
All levels
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CAROLA SHARES
with Carola Trier and Jillian Hessel
Get new insights into Pilates technique through the eyes of a first-generation teacher.
Master Teacher Carola Trier was one of Joseph Pilates' most revered students — and she was the first teacher trained by him to open a studio of her own, with his blessing. The footage is edited down from a two-day live workshop that Carola Trier taught in California in 1989. Enhance your knowledge of Pilates with this valuable historical resource.
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#W15 • $39.95
DVD w/Handbook
57 minutes
Teacher/Adv. Student
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CADILLAC TECHNIQUES
with Jillian Hessel
Learn the in's and out's of this essential piece of advanced Pilates equipment.
On this video, Pilates master Jillian Hessel shows how to get the most out of your workouts using the Cadillac. The disc comes with a handbook that lists each exercise in sequence with the video, describing equipment set-up, body position, recommended repetitions, modifications, special cautions, and benefits for each exercise.
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SPECIAL NOTE: The Cadillac apparatus which Jillian owns and on which she demonstrates on this video was originally built by Joseph Pilates himself and then passed down to Jillian by her mentor, Carola Trier.
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#W20 • $19.95
DVD Video
25 minutes
Teacher, Intermediate Student & Up
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Step Barrel/Spine Corrector Exercises
as taught by Jillian Hessel
Make the most of your time on this incredibly versatile Pilates apparatus.
The Step Barrel is an amazing, versatile, and compact piece of exercise equipment, providing great variations for many of the Classic Mat exercises, such as Roll-Up and Roll-Over. However, there are also many exercises unique to the Step Barrel that work the body at every possible angle you can imagine! Share Jillian's passion for this unique Pilates apparatus as she demonstrates classic and signature exercises.
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#W21 • $19.95
DVD Video
55 minutes
Beginning Student to Advanced Teacher
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Magic Circle Routines
as taught by Jillian Hessel
Tone & sculpt your body using this versatile piece of classic Pilates equipment.
This digitally remastered video from 1995 features Jillian Hessel performing some of her favorite isometric exercises using the Magic Circle. Added to your Mat workout, the Magic Circle enhances almost any Pilates exercise. On this DVD, second-generation Master Teacher Jillian Hessel leads a fun but challenging workout using the Magic Circle as an isometric toning tool for the upper and lower body, and everything else in between!
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Step Barrel/Spine Corrector & Magic Circle Routines
2-Disc DVD Combo
Save $$$ when you order both of these two popular instructional discs together!
Jillian Hessel's Step Barrel/Spine Corrector Exercises and Magic Circle Routines workout videos have been digitally remastered to DVD. If you buy both discs together, you receive a $5.00 discount from the total price. This is a limited-time offer, so order today!
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#W22 • $34.95
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#W30 • $12.99
DVD
60 mins.
All levels
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HOMEBODY WORKOUT
Stretch, Tone & Strengthen with Jillian Hessel
A fun, accessible, and effective workout that can be done at home without special equipment — coming soon to a Wal-Mart Store near you!
Finally there's a workout that can be done at home without purchasing expensive equipment or requiring a lot of space! HomeBody is a fun and challenging fusion routine set to music. A hybrid of Dance, Pilates, and Yoga, it's designed to get you moving, stretching, toning, strengthening your core, and improving your posture.
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SINGLE STUDIO SESSION — 1 hour
with Jillian Hessel
Maximize the benefits of your Pilates workout with the insights & instruction of a second-generation master.
For the serious student of Pilates, nothing beats personalized instruction from an experienced, certified fitness professional. Jillian has studied under some of Joseph Pilates' most revered students, including Carola Trier, Kathy Grant, Ron Fletcher, and Eve Gentry. To schedule a training session with Jillian, call 310-246-0082.
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#P10 • $100.00
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BEST VALUE:
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TEN-SESSION PACKAGE — 1 hour each
10 private Pilates sessions with Jillian Hessel
Make a commitment to improving your posture and health — and save money at the same time!
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#S10 • $950.00
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For new students:
#P15 • $150.00
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INTRODUCTORY SESSION — 1½ hours
This initial training session allows time for a fitness interview, injury history and assessment, goal setting, and posture analysis. This one-on-one contact is vital in order for Jillian to create for the student an individualized workout program.
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