Pilates Articles — page 1

Below is an archive of published articles (or excerpts from articles) on Pilates that Jillian Hessel has written herself or to which she has contributed substantially as a source for quotations and information. Most of these articles focus on classic Pilates principles, matters of technique, health benefits, and practical examples of various workout routines. Click on the thumbnail images to read articles in their entirety.

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	from Pilates Style magazine March/April 2010 Pearls of Wisdom By Jillian Hessel A reflection on the continuing influence of Jillian's two Pilates mentors, Kathy Grant and Carola Trier. [read it »]

	from Pilates Style magazine March/April 2009 ARC ANGEL Jillian Hessel Reveals Her Fave New Prop Can one prop really fit all? With this series of exercises, Jillian makes a good case for the versatile Balanced Body Pilates Arc. [read it »]

	from Pilates Style magazine April 2007 Do You Believe in Magic? Workout by Jillian Hessel Given everything the Circle can do to enhance your Pilates routine, it's no wonder they call it Magic! [read it »]

	from Pilates Style magazine July/August 2006 Foot Fitness by Becky Mollenkamp Build a better body from the ground up by nurturing your feet with these exercise from Jillian Hessel. [read it »]

	from Pilates Style magazine May/June 2006 Pure Principles — from aching to "beaming by Randye Hoder In this profile piece, Jillian Hessel pays homage to her inspirations. [read it »]