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Pilates Basics

by Jillian Hessel

Sample Page from the Book

"Mermaid" Exercise — 2nd page

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Pilates Basics - Sample Page
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Additional Sample Pages

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Back Cover and
Table of Contents
"Pelvic Press" from
B.E.A.M. Fundamentals
"The Mermaid" from
Classic Matwork

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Jillian Hessel Pilates

Los Angeles, California
Phone 310.246.0082

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