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Gaiam Life
July 2008
Online Article
"How Pilates Can Help You Lose Weight"
by Victoria Everman
"Pilates can help to build and maintain lean muscle mass while you are losing weight, help to realign posture as the body's center of gravity changes, promote long elegant posture and graceful flowing movement, and keep you centered and energized — all at the same time," says Jillian Hessel, a Los Angeles–based Pilates teacher with 26 years experience." Once a favorite of 1930s New York dancers George Balanchine and Martha Graham, Pilates now has over 10 million followers in the United States alone.
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© 2008 Gaiam Life
